High Energy Workouts for a Head Start on Swimsuit Season
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!
You’ve wanted to lose weight. You’ve wanted to get healthier, feel better, and have more energy. You’ve thought about the possibility of joining a gym, but something has held you back. Perhaps it’s fear, vulnerability, or a lack of confidence keeping you from accomplishing your fitness goals. Before allowing any more negativity to cloud your frame of mind, let’s push the pause button.
For many toying around with the thought of joining a gym (but slacking with the follow-through), we’re here to say: let’s not put off your health and happiness any longer. There seems to be this common misconception that one must get fit before getting fit in a club. That could not be any further from the truth. Yet, it’s an idea that many people believe, usually due to one of the fears listed below.
Conclusion
You don’t have to be in shape, an experienced-gym goer, or former athlete to reap the benefits of joining a gym. Whether you’re a complete beginner (or otherwise) there are ways to modify your gym experience to fit your personal physical fitness goals.
At LA Fitness, we’re a judgment-free zone. We’re here to help you reach all of your fitness and health goals. Come check us out today, and don’t be afraid to start.
Referenced:
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!
Does liberally salting your food help you pump more iron in the gym? Registered Dietitian, Debbie James, investigates the claims!
It’s Multiple Sclerosis Awareness Month! Here is what you need to know about exercise safety with MS.
LA Fitness Pro Results® Master Trainer, Stone T., gives his expert advice on what a good starting point is for working out. Are you hitting the magic number? Find out with us.
**Selected submissions will be featured on the LA Fitness blog and possibly other LA Fitness digital media entities & websites. By making a submission, you hereby grant LA Fitness a non-exclusive, perpetual, worldwide, irrevocable license to use and make copies of the contents of such submission for any purpose and in any medium whatsoever, and you hereby waive and relinquish any copyright or other intellectual property right you may have in the contents of such submission and your right to pursue any claim for LA Fitness’s violation of those intellectual property rights.
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!
Does liberally salting your food help you pump more iron in the gym? Registered Dietitian, Debbie James, investigates the claims!
It’s Multiple Sclerosis Awareness Month! Here is what you need to know about exercise safety with MS.
Welcome to the 2nd episode of the Living Healthy Podcast, presented by LA Fitness!
On this episode of Living Healthy, Andrew completes his first ever Cycle class. We also speak with LA Fitness Cycle instructor, Valerie W., and we fight through the sweat to help you better understand what you can expect when taking a seat in the saddle.
Cycling isn’t just for the experienced, all fitness levels are welcome, and we plan on bringing you the tips and tricks you’ll need before taking your next ride.
Listen to our latest episode now and let us know what you think!
How Are We Doing?
Introduction:
Podcast Begins at 0:48
Check out what it’s like to be in a Cycle class
Halfway through Cycle class – Interlude
Begins at 2:40
Last 30 minutes of class.
Begins at 3:14
Cycle class ends.
Begins at 3:58
LA Fitness Cycle Instructor, Valerie joins the program.
Begins at 4:20
Cycle Overview – What can people expect?
Begins at 4:45
What’s ‘in the saddle’?
Begins at 5:13
How can people get comfortable going into their first Cycle class?
Begins at 5:39
Cycle Basics
Begins at 6:05
Group Cycle Energy
Begins at 7:57
Benefits of Indoor Cycling
Begins at 8:24
Cycle Variety
Begins at 8:44
What experienced cyclists should know
Begins at 9:35
Reserve a bike
Begins at 11:54
How to read your bike monitor
Begins at 12:36
Cycle Necessities
Begins at 15:28
Ending of episode
Begins at 17:59
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!
Does liberally salting your food help you pump more iron in the gym? Registered Dietitian, Debbie James, investigates the claims!
It’s Multiple Sclerosis Awareness Month! Here is what you need to know about exercise safety with MS.
LA Fitness Pro Results® Master Trainer, Stone T., gives his expert advice on whether or not cardio or strength training is best for weight loss.
**Selected submissions will be featured on the LA Fitness blog and possibly other LA Fitness digital media entities & websites. By making a submission, you hereby grant LA Fitness a non-exclusive, perpetual, worldwide, irrevocable license to use and make copies of the contents of such submission for any purpose and in any medium whatsoever, and you hereby waive and relinquish any copyright or other intellectual property right you may have in the contents of such submission and your right to pursue any claim for LA Fitness’s violation of those intellectual property rights.
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!
Does liberally salting your food help you pump more iron in the gym? Registered Dietitian, Debbie James, investigates the claims!
It’s Multiple Sclerosis Awareness Month! Here is what you need to know about exercise safety with MS.
Be the first to know about exclusive
content, deals and promotions