Anything is Possible: The Story of Matt Martin-Hall (And His Quest for Running Success)

Anything is Possible: The Story of Matt Martin-Hall (And His Quest for Running Success)

I’ve always had a strong academic and metaphysical fascination with what makes us human. So much so that while studying digital video and audio production in college, I also majored in Anthropology- the study of human beings.  Fast forward five or six years after graduation and I find myself sitting behind a desk well into the “cushy corporate gig” phase of my career, still making videos and producing a wide range of audio projects for LA Fitness; feeling like I’m only using half of my education; that question still relatively unanswered and still burning.

What makes us human?

If asking that question is ultimately asking, “What makes us unique from other mammals or creatures with whom we share the condition of possessing vertebrae?”, then the answer is simple: Bipedal ambulation (walking on two feet) and our brains ability to create and operate abstractions (imagine a cat composed of various citrus fruits with a baby shark for a tail. That thing you see in your head, that’s what I mean. So far as we know, only humans can conjure that up).

After a few existential breakdowns into my job here at LA Fitness, I had resigned myself to the reality that these partial answers to such a big question would have to suffice. There was no sense in pursuing them further. I worked for a gym. The place people go to get fit, not answer big questions. In my mind, those two things were forever incongruous.

Then a few important things happened that changed my mind quite profoundly:

  1. I read a book titled Born to Run by Christopher McDougall to learn more about the indigenous Tarahumara of Mexico’s Copper Canyons.
  2. I fell in love with a long-distance runner (whom I originally bought that book for).
  3. I succumbed to the unbridled peer pressure to try and be fit at work. Something that naturally exists in a place whose primary function is to promote and provide an environment to do just that.
  4. I agreed to be a part of a spotlight series at work where I go from the couch to accomplishing some athletic feat.
  5. I fit into a pair of jeans.

I think the most magnificent abstraction we’ve created as humans is linear time. The idea of seconds begetting minutes begetting hours begetting days and so on as if a series of incremental points on a timeline. None of this existed until the 14th century, whence the clock prevailed as a timekeeper. It’s from the invention of the clock and the hours and seconds contained within it that we have this perception of time. What makes this seem like such grand ruse of an abstraction is that: it wasn’t until I fit into some jeans yesterday that I realized or felt like all these things happened FOR something. I mean, of course, I knew sequentially when I had read and finished the book; what made me fall in love with my girlfriend and when; why I had agreed to do the spotlight series; when I walked into the gym and started forming that habit; when I fit into the jeans; and in what order these all occurred. But some genie was released from the bottle when I clasped the top button and didn’t feel like I should face away from the mirror out of fear of that button bursting off and shattering my reflection. A genie that couldn’t be returned after I needed a belt to fasten those same jeans to my waist.

All at once past, present and future, happened to me; The book I read piqued my interest in long-distance running; it taught me about our adaptation to sweat and endure beyond that of any other vertebrate. I was standing at the finish line of her marathon, the first one I attended, filled with pride as she caught her breath. I was walking into the gym for the first time at 29 running a 5k on the treadmill to see if I could (I could). I was poised and excited to pounce on this opportunity at work to serve my (until now unadmitted) vanity. I was attaining the great sense of accomplishment after fitting into three older pairs of jeans. And I was standing there, at the end of my own first race, dead tired but proud beyond comprehension.

The last of these events hasn’t happened yet. But it will. Past, present, future: All at once. I intend to explore the depth of the answers to my initial question. Though, presently, I find myself in a familiar dilemma: exploring and challenging the nature of human abstraction is only one part of the answer. If I’m to truly dive into this journey, I must do one more thing. That thing will require me to not just push myself, but figure out how to push myself, and what it means to push myself to do it. It’s no big reveal, you see, I’ve already told you what it is. It all happened at once, remember?

I. Must. Run.

And I will. A half marathon at first, a full marathon at last, and I’ll tell you all about it.

*Matt is a current employee of LA Fitness.  While the opinions herein are Matt’s own, Matt receives a free membership in connection with his employment. 


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LA Fitness Holiday Hours 2021

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Is Vegetarianism a Good Move for Distance Athletes?

Is Vegetarianism a Good Move for Distance Athletes?

Question:

I’m a 23-year-old, 150lb, male triathlete that trains pretty heavily, about 20 hours on a normal week, and when in Ironman training it’s around 25+. I’ve read several books that cite vegetarianism as a good move for distance athletes, and I want to give it a try for a couple of months after my next race. How much protein do I need daily? I read some sources that state 60 grams daily, others state 140+.

– Chis C.

Answer:

I am glad you are doing your research before embarking on your endeavor! Vegetarian athletes can meet their protein needs exclusively with plant foods*. Estimated daily protein needs for a 150-pound male triathlete that trains four hours five times a week are 1.7-2.0 grams/kg body weight. This equates to 116-136 grams protein per day.

Although it’s possible, you shouldn’t get all of that from one source. Protein quality matters – it’s important to consume adequate essential amino acids. Since plant proteins may be limited in one of those amino acids, eat a variety of grains, beans, legumes, and vegetables. Here is a sample vegan day with approximately 120 grams of protein and 3500 calories, divided into 3 meals and 3 snacks:

  • 2 vegan sausage patties
  • Medium waxy potato with onion and peppers cooked in tablespoon oil
  • Banana
    • Multigrain bagel with tablespoon peanut butter
    • 1.5 cups of soymilk
  • ½ cup whole beans, two 8” wheat tortillas, 2 oz cheese substitute, ½ avocado, unlimited salsa
  • 1 cup broccoli
  • Orange
    • 6 oz. plain non-fat Greek-style soy yogurt with ¼ cup dried fruit and ¼ cup granola
  • 1 cup mixed vegetables and 3 oz meat substitute, stir-fried in teaspoon oi
  • 1 cup quinoa
  • Apple
    • One bag of low-fat microwave popcorn

* Lacto-ovo vegetarians may include some milk, yogurt, and eggs.

Sources:

  1. Nutrition for Triathletes: Adding Protein Into A Vegetarian Diet. Triathlete.com, 7.30.2010. https://www.triathlete.com/2010/07/nutrition/accomplishing-the-feat-of-being-a-vegeterian-triathlete_11093
  2. The Triathlete’s Guide to Protein. Ironman.com, 1.19.2016. http://www.ironman.com/triathlon/news/articles/2016/01/triathletes-guide-to-protein.aspx#axzz5S2QQPAa1

– Debbie J., MS, RD

This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Some questions have been edited for length and/or clarity.

Ask our Dietitian

Have a nutrition question? Our registered dietitian is ready to help!

Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!

8 + 12 =


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LA Fitness Holiday Hours 2021

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Korean Picnic Salad & BBQ Shrimp from Brian Malarkey’s Green Acre

Korean Picnic Salad & BBQ Shrimp from Brian Malarkey’s Green Acre

“Making everyday meals memorable is something that excites me, so at Green Acre being able to provide elevated farm-focused breakfast, lunch, and happy hour options provides our guests to have delicious, simple food. The menu makes it easy to come back each day for the favorite dishes they trust and love. We utilize ingredients from our onsite organic garden at the Campus Pointe location to create fresh, local food.”

Chef Brian Malarkey

Brian Malarkey's Green Acre

Photography provided by: Katalyst PR


Brian Malarkey’s Green Acre (Campus Pointe) is located at the following location:

Brian Malarkey's Green Acre

Distance to closest LA Fitness: 6.5 miles to 4984 Shawline St., SD, CA 92111 LA Fitness

Brian Malarkey’s Green Acre Campus Pointe is located at 10300 Campus Point Drive SD, CA 92121. Open Monday through Friday from 7am to 3pm. For the menu and additional details, please visit greenacresd.com/campus-pointe/.

Photography by: Katalyst PR


Korean Picnic Salad & BBQ Shrimp from Brian Malarkey’s Green Acre

Ingredients

For the Salad

  • 1 Large Head of Napa Cabbage – Sliced Thin
  • 1 Large Handful Bean Sprouts
  • 1 Each Pineapple – Diced
  • 1 Each Fresno Chili – Sliced Thin and Rinsed
  • 1 Bunch Cilantro – Rough Chopped
  • 1/2 Bunch Mint – Leaves Picked and Rough Chopped
  • 1/2 Bunch Thai Basil or Regular Basil – Leaves Picked and Rough Chopped
  • 1/2 Cup Cashews – Toasted – Salted – Rough Chopped
  • 2 Tablespoons – Furikake – Japanese Sesame/ Nori Seasoning

For the Dressing

  • ¼ Cup GoChuJang – Korean Chili Condiment
  • 2 Tablespoons – Lime Juice
  • 2 Tablespoons – Soy Sauce
  • 1/3 Cup Avocado Oil
  • 1 Tablespoon Ginger – Peeled and Chopped

For the BBQ Shrimp

  • 4 Wooden Skewers – Soaked in water for a few hours
  • 16 Shrimp (16/20) 4 on each Skewer
  • 2 Tablespoons – GoChuJang
  • Salt and Pepper to taste

 

Method

Step 1:

For the Shrimp

  • Rub the Skewered Shrimp with the GoChuJang
  • Grill until the shrimp are cooked all the way through, 2 to 3 minutes on each side.

Step 2: Toss in salad mixture and enjoy!


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LA Fitness Holiday Hours 2021

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How to Lower Triglycerides to Normal Levels

How to Lower Triglycerides to Normal Levels

Question:

In my recent blood test, my triglycerides were borderline high. How do I get my triglycerides down to acceptable levels?

– Anthony C.

Answer:

Triglycerides in the blood are basically free-floating fats that are not bound to cholesterol. A lab value showing hypertriglyceridemia is an indication of increased risk for stroke, heart attack, and heart disease, or maybe a sign of other medical conditions. Dietary factors that increase triglyceride levels include alcohol, excess carbohydrate, sugars, and calories.

Here are tips for lowering blood triglycerides:

  • Avoid sugar and refined carbohydrates – Limit starchy foods, sugary drinks, and caloric sweeteners. Avoid added sugars and desserts. Choose whole grains over white flour products. Consider limiting calories from carbohydrates to 60% of all calories.
  • Choose healthier fats – Reduce saturated and trans-fat. Eat the lowest-fat dairy and animal proteins available. Instead of cheese or eggs, choose plant proteins. Snack on nuts and seeds versus fried pork skins. Instead of fatty meats containing saturated fat, choose fish with omega-3 unsaturated fat. Opt for oil-based dressing and sauces over cream-based ones.
  • Limit alcohol – Consume fewer alcoholic beverages.
  • Exercise regularly – A healthy minimum for physical activity is 150 minutes (30 mins x 5 times) of moderate-intensity exercise per week.
  • Lose weight – If you are overweight, losing just 5% body weight can lower triglycerides.

Sources:

  1. Foods to Avoid If You Have High Triglycerides. Web MD.  https://www.webmd.com/cholesterol-management/ss/slideshow-triglyceride-foods-to-avoid
  2. Triglycerides: Frequently Asked Questions. American Heart Association.  www.my.americanheart.org/idc/groups/ahamah-public/@wcm/@sop/@smd/documents/downloadable/ucm_425988.pdf
  3. Triglycerides: Why Do They Matter? The Mayo Clinic, 9.13.2018 https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/triglycerides/art-20048186

– Debbie J., MS, RD

This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Some questions have been edited for length and/or clarity.

Ask our Dietitian

Have a nutrition question? Our registered dietitian is ready to help!

Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!

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How to Train Like an Elite Athlete – Podcast Ep. 12

How to Train Like an Elite Athlete – Podcast Ep. 12

Welcome to the 12th episode of the Living Healthy Podcast, presented by LA Fitness.

On this episode of Living Healthy, we speak with Matt Harrison, LA Fitness member and elite athlete, who shares how you too can become an elite athlete with just a few changes made to your lifestyle. 

Hey there! Is there something you’re interested in hearing about? Do you have a fitness topic of interest? How about nutrition? Or maybe you have a fitness success story (or know someone else who does) and want to share it with us? Tweet, message or email us your thoughts and opinions. We love hearing from our listeners and thank you for being a member of the Living Healthy Podcast community!

How Are We Doing? 


This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


Timecard Markers – How to Train Like an Elite Athlete – Podcast Ep. 12

Intro 

Begins at 0:01 

Elite Athlete, Matt Harrison, joins the show 

Begins at 0:23 

What Does Elite Athlete Even Mean? 

0:28 

Have You Always Been an Athlete? 

0:56 

What is the Foundation Someone Needs Before Becoming an Elite Athlete? 

1:18 

What Changed Your Mindset? 

2:18 

What Sparked the Change? 

3:09 

How Do You Find the Time to Train and Balance Life? 

4:40 

The 3 Personal Commitments 

5:50 

On Living More in the Moment 

6:53 

What Are the Causalities of Having Laser Focus? 

8:36 

On His First Ever Spartan Race 

9:34 

Nutritional Component of an Elite Athlete 

12:11 

On Getting Cravings 

14:20 

Snapshot of Daily Nutrition 

15:50 

On His Workout Regiment  

17:45 

What Does a Rest Day for You Look Like? And Cutting-Edge Technology 

19:36 

What Was the Hardest Adjustment to Make? 

21:15 

On Setting Goals 

22:08 

Actionable Advice  

24:07 


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LA Fitness will be open for parts of the Holiday Season! Modified clubs hours are below!Holiday Hours (U.S.) Friday, December 24th: 8AM - Noon Saturday, December 25th: Closed Friday, December 31st: 8AM - 6PM Saturday, January 1st: 8AM - 6PM   Holiday Hours...

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