Welcome to the 13th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we bring back to the show LA Fitness Master Trainer, and pun-master, Geoff Fox who shares his knowledge on high-intensity interval training (HIIT).
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This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – HIIT Play: High-Intensity Interval Training – Podcast Ep. 13
Warning: Puns Ahead
Begins at 0:01
Master Trainer, Geoff Fox joins the show
Begins at 2:08
Are HIIT Workouts Done with PT Clients?
2:22
Is There a Difference Between Strength vs. Cardio HIIT?
2:59
Do You Want to Follow HIIT Up with Additional Cardio?
4:38
Is HIIT for Everyone? What About Those with Heart Conditions?
5:33
Can HIIT Build a Healthier Heart?
6:50
On Tracking Heartrate
7:22
Solo HIIT vs. Group HIIT
9:04
Do You Have to Consume More Calories to Participate in HIIT?
10:50
Understand What Your Calorie Needs Are Prior
14:21
Has HIIT Been Around for Long?
15:37
HIIT – Not Just for Athletes
17:41
Actionable Advice – The Top 3 Benefits of HIIT
19:30
Outro
20:50
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Hi, I became a member last year and let feeling down keep me away. Do you have BollyX/Bollywood classes. They sound like fun to me. I think it may help me to just get moving.
Thanks kindly ~
Hi Kathy!
Thanks for reaching out and congrats on becoming a member! While we do not currently offer BollyX classes at our clubs, we do offer Zumba classes which encompass different international-type styles of dancing. It may be just the class you’re looking for! Try out a class and let us know what you think. 🙂