Welcome to the 13th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we bring back to the show LA Fitness Master Trainer, and pun-master, Geoff Fox who shares his knowledge on high-intensity interval training (HIIT).
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – HIIT Play: High-Intensity Interval Training – Podcast Ep. 13
Warning: Puns Ahead
Begins at 0:01
Master Trainer, Geoff Fox joins the show
Begins at 2:08
Are HIIT Workouts Done with PT Clients?
Is There a Difference Between Strength vs. Cardio HIIT?
Do You Want to Follow HIIT Up with Additional Cardio?
Is HIIT for Everyone? What About Those with Heart Conditions?
Can HIIT Build a Healthier Heart?
On Tracking Heartrate
Solo HIIT vs. Group HIIT
Do You Have to Consume More Calories to Participate in HIIT?
Understand What Your Calorie Needs Are Prior
Has HIIT Been Around for Long?
HIIT – Not Just for Athletes
Actionable Advice – The Top 3 Benefits of HIIT
Recommended Podcast Episodes
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...