WE’RE BACK!!! Welcome to the 42nd episode of the Living Healthy Podcast, presented by LA Fitness.
On today’s episode of the Living Healthy Podcast, we’re talking about Cancer Screening and Prevention with Dr. Rick Van Etten! Whether you’ve survived cancer, or you’ve known a loved one or friend who hasn’t, most likely cancer has impacted your life in some way. The good news is that we are starting to see and hear more and more stories of survival and with technology and medicine continuing to advance, we gain new allies in the fight every day. But it is a battle that is ongoing, and one that needs funding and education to continue. So today on the show, we’re going to be talking about what you can do to prevent cancer and why it’s so important to get screened regularly. We’re also going to touch on a very special virtual fundraising event that is coming up on October 3rd – the UCI Anti-Cancer Challenge.
Visit www.anti-cancerchallenge.org to get involved!
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
COLD OPEN: Back After Pandemic
0:01
Show Starts
0:49
Introduction of Dr. Rick Van Etten
2:15
Cancers Impact Every Year
2:40
What types of cancers are the most prevalent today?
4:23
Do genetics contribute to getting cancer?
5:18
Stages of Cancer: What does stage 1-4 mean?
11:19
Chemotherapy and Radiation Explained
16:00
Why is it important to get screened for cancer regularly?
19:03
Why is 50 the age we begin screening for cancer?
23:14
What role does diet and exercise play in cancer prevention?
25:57
When should people start getting screened?
27:48
Comprehensive Cancer Center
31:08
UCI Anti-Cancer Challenge Event
35:43
2020 Virtual Cancer Challenge Event
38:30
Actionable Advice
41:08
Outro
42:23
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 41st episode of the Living Healthy Podcast, presented by LA Fitness.
This episode is a bit unconventional. COVID-19 is affecting people on a global scale and we are no exception. So, this episode is recorded and brought to you from Andrew’s home office (aka his living room).
Today, Registered Dietitian Debbie James phones in to bring us her expert opinion on food safety and sanitation, along with information on how you can eat well if you have to shelter in place.
You can continue to expect more podcast episodes from the Living Healthy Blog over the next several weeks. So stay tuned, and we hope to see you in the gym in a few weeks!
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Intro
0:01
Introduction of Today’s Guest: Registered Dietitian Debbie James
1:05
What Do We Need to Bear in Mind in Terms of Food and Illness with the COVID-19 Virus?
2:15
What Kind of Foods Will Get You the Needed Vitamins?
3:40
Should I Stop Eating Out?
6:08
Are Canned or Frozen Foods Safer Than Fresh Foods Right Now?
9:08
Do I Need to Wash My Food and Cook Everything?
11:23
What are Good Sanitation Practices in the Kitchen?
12:56
Plastic vs. Wood Cutting Boards – Which One Should I Use?
14:43
If I Need to Shelter in Place, What Should I Eat First and Save for Last?
18:13
How Can You Still Eat a Balanced Diet if You’re Sheltering in Place?
21:50
What are Healthy Foods to Have in an Emergency 3-Day Supply?
24:40
Actionable Advice
27:07
Outro
28:47
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 40th episode of the Living Healthy Podcast, presented by LA Fitness.
Master Trainer, Jordan Jones, sits down with us today to share his expert knowledge on bulking. Bulking is a phase of your nutrition and workout regimen where the goal is to build as much muscle as possible while gaining as little fat as possible. Our next episode on cutting will address how you can get rid of excess fat you put on during this phase.
If you’re ready to put on muscle and all you need is that extra bit of guidance, tune in now to hear what Jordan has to say about the right way to make gains.
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Intro
0:01
Introduction of Today’s Guest: Master Trainer Jordan Jones
1:18
What Got You into Weightlifting?
1:30
How Many Meals Do You Eat a Day While Bulking?
3:44
What are You Eating During Those Meals?
6:03
Do You Take Any Supplements While Bulking?
7:15
How Do You Know if You’re Behind on Your Protein?
8:00
Is There a Risk of Overdoing Your Protein Intake?
9:14
What Would Your Weekly Workout Consist Of?
10:13
Is Bulking for the Average Person? Why Bulk?
11:45
What Do You Do to Keep Hydrated? Are Electrolytes Important?
12:51
Is There Anything You Do to Prepare for Competitions?
15:03
How Do You Know if You’re Making Progress? When Do You Stop?
18:13
Is There an Ideal Ratio in Terms of Weight Gained and How Much is Fat?
19:06
What is the Biggest Obstacle While Bulking?
20:33
What Do You Really Need to Be Doing in the Gym to Bulk?
22:54
Actionable Advice
25:58
Outro
27:22
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 39th episode of the Living Healthy podcast, presented by LA Fitness.
Today we’re talking about an awesome challenge that we do every year at the LA Fitness corporate office. It’s become a way to get active during the workday and to meet people throughout the company we otherwise would never have known!
Our hope is that, in sharing a bit about our corporate culture, we can shed some light on our passion for what we do and help you find new ways to add more activity to your workplace as well!
Tune in now to hear how we get up, get moving, and get acquainted at the office.
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Intro
0:01
Sneak Peek into the Corporate Volleyball Tournament
1:33
Introduction of Today’s Guest: Deanna Mercurio
2:27
Deanna’s Fitness Background
6:08
What is the Corporate Fitness Challenge?
8:37
What are Some of the Events That Make Up the Challenge?
10:37
Which are the Crowd Favorites?
18:09
What Kind of Issues Does Sedentary Living Cause?
20:44
What are Some Examples of Week-Long Challenges?
25:46
What are a Few Exercises That People Can Do at Their Desk?
28:10
Are People Competitive with the Challenge?
32:25
How the Challenge Helps Develop Friendships
34:42
Actionable Advice – How to Start a Fitness Challenge at Your Workplace
39:35
Outro
42:38
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 38th episode of the Living Healthy Podcast, presented by LA Fitness.
The Elimination Diet is not what it sounds like! It’s not about getting yourself to “go,” but actually about eliminating foods from your diet and slowly re-introducing them one by one. It’s a way to help identify which foods your body is sensitive to.
We’re sitting down with our registered dietitian, Debbie James, to bring you the information you need to know about this interesting diet! Tune in now to hear all about it.
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Intro
0:01
Introduction of Today’s Guest: Debbie James, RDN
1:15
What is the Purpose of an Elimination Diet?
1:48
Who Would Benefit Most from This Diet?
2:50
Is This Used with Children at All?
3:49
How Long Would a Person Have to Wait to See Whether It’s Working?
4:39
Is This Diet Tough on Our Digestive System?
5:24
What are Some of the Typical Reasons for Using This Diet?
6:30
Common Foods Associated with Allergies
7:12
Should You Eliminate 1 Food at a Time or Several?
8:03
How Might Someone Expect Their Body to React to the Diet?
9:00
How Do You Meet Your Energy Needs When You’re Eliminating So Much?
10:27
Can You Create an Allergy by Eating Something Too Much?
12:26
What’s the Difference Between Being Allergic and Intolerant?
13:18
Is There a Way, Over Time, to Become Tolerant to Something You are Intolerant to?
15:40
Actionable Advice
17:33
Outro
18:45
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
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