Welcome to the 7th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we speak with Aqua Fit instructor, Amy, and learn just how tiring a water aerobics class can be! Trust us, this is an episode worth listening to!
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Introduction
0:15
Show Begins
1:49
Aqua Fit Instructor Amy, joins the show
Begins at 2:14
What to Expect from Aqua Fit
Begins at 3:24
Resistance Training
Begins at 4:03
What to Bring
Begins at 7:40
How to Get the Most Out of Your Workout
Begins at 10:00
How it Helps Post-Surgery
Begins at 10:33
How Often Do the Routines Change?
Begins at 12:31
Aqua Fit Stereotypes
Begins at 13:32
Major Muscles Groups Used
15:20
Why You Should Try Aqua Fit
16:55
Show Wrap-up
19:44
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 6th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we talk about the foods that could be impacting your mood. Can certain foods truly cause us to feel angry, depressed or tired? The answer may shock you! Find out which foods you may be eating that could be impacting your mood.
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Skip Intro
Begins at 1:10
Does Food Effect Mood?
Begins at 2:38
What Are Some “Bad Mood” Foods?
Begins at 3:12
Thoughts on Afternoon Snacks
Begins at 5:10
Hypersensitivities
Begins at 6:35
Adaptation Process for Taste Buds
Begins at 7:57
Are There Foods That Can Help Boost Mood?
Begins at 10:00
“Good Mood” Food Section at a Grocery Store
Begins at 2:46
Meat-free Good Mood Food Substitute
Begins at 14:26
Product Password
Begins at 15:04
Actionable Advice
Begins at 17:10
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 5th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we’re covering high blood pressure, otherwise known as hypertension, and speak with experts in the field regarding this deadly silent killer.
How Are We Doing?
Introduction:
Begins at 0:01
MOS (Man on the Street):
Begins at 1:10
Introduction of Dr. Warren Johnston, Cardiologist and President of OC Division of AHA (American Heart Association) and Director of the Women’s Health Center at St. Joseph’s Hospital
Begins at 2:08
AHA New Guidelines:
Begins at 3:28
Marijuana Use and High Blood Pressure (HBP):
Begins at 5:40
The Silent Killer:
Begins at 8:10
At What Age Does High Blood Pressure Begin?
Begins at 8:38
What Causes HBP?
Begins at 9:33
Nutrition’s Role on High Blood Pressure/Introduction of Debbie James, RDN
Begins at 10:51
Physical Activity’s Role on High Blood Pressure/Introduction of Pro Results® Trainer, Morgan Connors
Begins at 15:01
Is HBP Really Life or Death?
Begins at 18:35
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 4th episode of the Living Healthy Podcast, presented by LA Fitness.
Working out doesn’t have to feel like work! Bring your after-work happy hour to the gym for a Zumba® fitness party! Burn calories, make friends and learn why so many people love this form of exercise. On this episode of Living Healthy, Andrew and I take a Zumba® class and speak with Zumba® instructor, Ana. Who knew burning calories could be so much fun? Have a listen and find out why Zumba® just might be your new favorite group fitness class!
Are you passionate about a certain class? Do you find enjoyment in cardio or strength training? Let us know what YOU would you like to hear about! Share with us in the comments below!
How Are We Doing?
Introduction
Begins at 0:29
Zumba® Instructor, Ana, joins the show
Begins at 2:52
Different Zumba® Styles
Begins at 5:28
Dance Battle
Begins at 6:50
BetterBodSquad
Begins at 8:29
Advice for Newcomers
Begins at 8:52
The Member Experience
Begins at 11:37
What to Bring
Begins at 16:02
Member Success Stories
Begins at 19:13
Show Wrap-up
Begins at 22:24
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 3rd episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we speak with LA Fitness member, motivational speaker, author and all-around positive person, Logan Seelye. Logan shares his story and gives listeners advice on how they can move forward, even when life knocks them down.
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Introduction of Logan Seelye
Begins at 0:01
Logan Seelye joins the show
Begins at 1:20
Outlook on life
Begins at 1:41
The tackle, Logan takes us back
Begins at 2:37
The 10 and 90 quote
Begins at 6:07
The 10 and 90 Foundation
Begins at 7:53
Fitness after the injury
Begins at 9:25
Logan’s typical workout routine
Begins at 12:06
Logan’s mentor
Begins at 12:50
Logan’s Advice
Begins at 16:09
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
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