Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
Welcome to the 7th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we speak with Aqua Fit instructor, Amy, and learn just how tiring a water aerobics class can be! Trust us, this is an episode worth listening to!
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – Aqua Fit: Land Lovers Welcome – Podcast Ep. 6
Aqua Fit Instructor Amy, joins the show
Begins at 2:14
What to Expect from Aqua Fit
Begins at 3:24
Begins at 4:03
What to Bring
Begins at 7:40
How to Get the Most Out of Your Workout
Begins at 10:00
How it Helps Post-Surgery
Begins at 10:33
How Often Do the Routines Change?
Begins at 12:31
Aqua Fit Stereotypes
Begins at 13:32
Major Muscles Groups Used
Why You Should Try Aqua Fit
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