by Candice Currie | Jun 19, 2019 | All, Fitness, Home
When that little extra cushioning suddenly turns into the spare tire you never wanted, chances are you’re starting to think about ways to quickly shed that excess fat and replace it with muscle. To successfully make this happen, it’s important to first understand some...
by DebbieJ MS RDN | Jun 18, 2019 | All, Ask Our Dietitian, Home, Nutrition
Question:Will taking beet root help me gain muscle? How does it work? Answer:The evidence for beetroot supplementation is slowly gaining ground. Some studies show that it may be helpful for intermittent, high-intensity workouts as well as endurance training....
by Andrew Gabell | Jun 17, 2019 | All, Fitness, Home, Nutrition, Podcast
Podcast: Play in new window | Download (Duration: 28:34 — 39.2MB)Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | TuneIn | Spotify | RSS | More Welcome to the 26th episode of the Living Healthy Podcast, presented by LA Fitness.On this **SPECIAL...
by DebbieJ MS RDN | Jun 13, 2019 | All, Ask Our Dietitian, Home, Nutrition |
Question: What nutrition tracking apps do you recommend? There are so many and I want to know more than just calories. Answer: I’m glad you want to see how your present intake meets nutritional goals! The most comprehensive way is to use a diet analysis program with...
by DebbieJ MS RDN | Jun 11, 2019 | All, Ask Our Dietitian, Home, Nutrition |
Question: Given that you don’t offer meal plans, how do I to put one together myself? Is it okay to find a good balanced day and just repeat it? Answer: For several Living Healthy blog posts, I have provided a sample menu to help readers see how different foods might...
