by DebbieJ MS RDN | Aug 1, 2017 | All, Ask Our Dietitian, Fitness, Home, Nutrition
Question: I’d like to shed about 8 to 10 pounds of fat quickly. I’m about 5’9, 179lbs., 43 years old. I was told if I work out 3-5 times per week and eliminate all carbs and sugar for a month I should be okay. I’m vegan, so I’m guessing I...
by Candice Currie | Jul 26, 2017 | All, Community, Exercises, Fitness, Home, Workouts |
Splish, splash, it’s time for an Aqua Fit class! Aqua Fit is a Group Fitness class unlike any other. In case you didn’t know, the entire class takes place in the pool, which is a perfect way to get your workout in while keeping cool. While many might interpret Aqua...
by Candice Currie | Jul 21, 2017 | All, Fitness, Home
Vacations can sometimes be just the break you need. They help us de-stress and relax. However, too much down time can lead to an unhealthy lifestyle. Just because you are on vacation doesn’t mean your health choices have to go downhill. Be mindful of the nutrition and...
by Candice Currie | Jul 14, 2017 | All, Community, Exercises, Fitness, Home, Workouts
“You don’t always get what you wish for, but you get what you work for.” Gail T. Group Fitness Cycle Instructor , LA Fitness Cycling – It may first draw to mind the Tour de France, cycling legend Eddy Merckx, or Queen’s famous hit song “Bicycle Race”. It’s a sport...
by DebbieJ MS RDN | Jun 13, 2017 | All, Ask Our Dietitian, Home, Nutrition
Question: I’m a long time member in Arizona. I was wondering if you have some tips for after gallbladder removal. Things tend to run right through me. It seems perhaps I’m not absorbing nutrients like I should. Plus, I tend to not get enough protein. Not a...
