by DebbieJ MS RDN | Mar 26, 2020 | All, Ask Our Dietitian, Home
Question: I’m 69 years old, I work out 3 times a week for 2 hours, 2 of those days are dedicated to upper/lower weight workout and the 3rd day strictly cardio on the treadmills and bike. I had a personal trainer for 6 months and I learned a lot of methods to...
by Sandra Koury | Mar 11, 2020 | All, Exercises, Fitness, Home, Workouts
What is Multiple Sclerosis? Multiple Sclerosis (MS) is a disease of the central nervous system. This system is comprised of the brain and spinal cord and, when it is compromised, it...
by DebbieJ MS RDN | Mar 10, 2020 | All, Ask Our Dietitian, Home
Question: I’m wanting to start intermittent fasting for the numerous benefits it has… yes, including a little fat loss as well! The only issue is that I’m also trying to add muscle at the same time. Subscribing to the 1-2 grams of protein per body pound theory,...
by DebbieJ MS RDN | Feb 20, 2020 | All, Ask Our Dietitian, Home, Nutrition
Question: I am a 59-year-old male who is still playing competitive soccer. – 2 x 45 minute halves each game. Any suggestions for a halftime snack to boost my 2nd half energy level? – Joe B. Answer: Bravo for keeping up your game! Many athletes experience a...