by DebbieJ MS RDN | Jul 2, 2019 | All, Ask Our Dietitian, Home, Nutrition
Question:I am trying to lose weight but have had no luck. I’m 44 years old. I’m somewhat athletic but have serious knee issues. I weigh 197 lbs., trying to get to 180 lbs. My question is: Is there a bad time to eat fruit? Is late in the day not a good...
by Andrew Gabell | Jul 1, 2019 | All, Home, Nutrition, Podcast |
Podcast: Play in new window | Download (Duration: 22:13 — 30.5MB)Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | TuneIn | Spotify | RSS | More Welcome to the 27th episode of the Living Healthy Podcast, presented by LA Fitness.On this episode...
by DebbieJ MS RDN | Jun 27, 2019 | All, Ask Our Dietitian, Home, Nutrition
Question:Hi, I’m a member of LA Fitness. I’ve been working out for a few years and I’m in very good shape. I’m 37 years old, 5’8″, 142 pounds, and cut. I don’t want to put on more weight or look bulky but want bigger muscles. I have 2 questions: 1) Do I...
by DebbieJ MS RDN | Jun 25, 2019 | All, Ask Our Dietitian, Home, Nutrition
Question: Hi, my name is Jordan, I am a new member of LA Fitness and I also have a personal trainer. He thought it would be a good idea to contact you to get some pointers on how I should eat. I am lost when it comes to that. I am 377 lbs., 5’4”, and 31 years old....
by DebbieJ MS RDN | Jun 20, 2019 | All, Ask Our Dietitian, Home, Nutrition
Question: I have been eating a lot less, not meeting requirements, gaining weight, and noticing muscle loss. I’ve noticed a lowered metabolism and inflammation from stress. What can I do to fix these things? – Angela M. Answer: That is surely a mixed bag...