by Fitness Contributor | Dec 17, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Seated Cable Overhead Triceps Extension
Select an appropriate weight. Then, grab the handles and position your arms next to your head so that your biceps are in line with your ears and your palms are facing out. Push the handles up and away from you without moving your upper arms or shoulders until your arms are straight, pause and then reverse the motion. Repeat for your desired number of repetitions.
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by Fitness Contributor | Dec 14, 2015 | Fitness, Home, News, Workouts
AEROBICS, ABS, ARMS & AWESOME Legs…ALL-in-One
Finish the fall season off with a bang with this third and final workout in our A+ Autumn Workout Series! For this installment of the A+ workout, we are once again going to combine the cardio row machine with a challenging new mixture of strength training exercises, for a complete workout that will have you well ahead of the curve this New Year.
Are you new to The A+ Autumn Workout? Click the link below to get started with Part 1 of this AWESOME workout series!
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by Fitness Contributor | Dec 8, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Standing Cable Triceps Pushdown with a Rope
Select an appropriate weight and attach the rope to the cable. Standing with your feet approximately shoulder-width apart, hold the rope in front you just below chest level. Push the rope down without moving your upper arms or shoulders until your arms are straight, pause, and then reverse the motion. Repeat for your desired number of repetitions.
If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!
Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more information.www.LAFitness.com/Online Memberships
by Fitness Contributor | Dec 3, 2015 | Fitness, Home, News, Workouts
It seems like everybody has a different idea regarding the most effective time of day for working out. Some say morning is the most effective time of day, some say night, and ultimately many just work out when it is most convenient for them.
So, what time of the day is truly THE BEST time to exercise?
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