How to do a Standing Bent Over Dumbbell Row – Palms Facing ‘Back’

How to do Exercises and use the Fitness Equipment at LA Fitness.

Standing Bent Over Dumbbell Row – Palms Facing Back

Stand with your feet approximately shoulder width apart. Bend your knees slightly and lean forward at your waist so that your torso is almost parallel to the ground. Now hold the dumbbells at your sides with your palms facing “back” or “behind” you, and while keeping your elbows bent slightly, use your upper back muscles to lift the weights to your sides. Then, slowly reverse the motion, and return to the starting position, again maintaining a slight bend in your elbows. Repeat for your desired number of repetitions.

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How to do a Standing Bent Over Dumbbell Row – Palms ‘Out’

How to do Exercises and use the Fitness Equipment at LA Fitness.

Standing Bent Over Dumbbell Row – Palms Out

Stand with your feet approximately shoulder-width apart. Bend your knees slightly and lean forward at your waist so that your torso is almost parallel to the ground. Hold the dumbbells at your sides with your palms facing out, and while keeping your elbows bent slightly, use your upper back muscles to lift the weight to your sides. Then, slowly reverse the motion, and return to the starting position, again maintaining a slight bend at your elbows. Repeat for your desired number of repetitions.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

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