How to do Exercises and use the Fitness Equipment at LA Fitness

Dumbbell Shoulder Press

1. Select an appropriate weight.

2. Start with the dumbbells just above the height of your shoulders.

3. Push the dumbbells up above you, pause and reverse the motion, stopping just after your elbows pass 90-degrees.

4. Repeat for your desired number of repetitions.


Tip: In order to keep your shoulder muscles engaged throughout the entire exercise, do not lock your elbows when pressing the dumbbells over your head.

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