Welcome to the 40th episode of the Living Healthy Podcast, presented by LA Fitness.
Master Trainer, Jordan Jones, sits down with us today to share his expert knowledge on bulking. Bulking is a phase of your nutrition and workout regimen where the goal is to build as much muscle as possible while gaining as little fat as possible. Our next episode on cutting will address how you can get rid of excess fat you put on during this phase.
If you’re ready to put on muscle and all you need is that extra bit of guidance, tune in now to hear what Jordan has to say about the right way to make gains.
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This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – The Basics of Bulking – Podcast Ep. 40
Intro
0:01
Introduction of Today’s Guest: Master Trainer Jordan Jones
1:18
What Got You into Weightlifting?
1:30
How Many Meals Do You Eat a Day While Bulking?
3:44
What are You Eating During Those Meals?
6:03
Do You Take Any Supplements While Bulking?
7:15
How Do You Know if You’re Behind on Your Protein?
8:00
Is There a Risk of Overdoing Your Protein Intake?
9:14
What Would Your Weekly Workout Consist Of?
10:13
Is Bulking for the Average Person? Why Bulk?
11:45
What Do You Do to Keep Hydrated? Are Electrolytes Important?
12:51
Is There Anything You Do to Prepare for Competitions?
15:03
How Do You Know if You’re Making Progress? When Do You Stop?
18:13
Is There an Ideal Ratio in Terms of Weight Gained and How Much is Fat?
19:06
What is the Biggest Obstacle While Bulking?
20:33
What Do You Really Need to Be Doing in the Gym to Bulk?
22:54
Actionable Advice
25:58
Outro
27:22
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