Welcome to the 41st episode of the Living Healthy Podcast, presented by LA Fitness.
This episode is a bit unconventional. COVID-19 is affecting people on a global scale and we are no exception. So, this episode is recorded and brought to you from Andrew’s home office (aka his living room).
Today, Registered Dietitian Debbie James phones in to bring us her expert opinion on food safety and sanitation, along with information on how you can eat well if you have to shelter in place.
You can continue to expect more podcast episodes from the Living Healthy Blog over the next several weeks. So stay tuned, and we hope to see you in the gym in a few weeks!
How Are We Doing?
- Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast
- Email us at blog@fitnessintl.com.
- Post a photo on our Instagram and using the hashtag #LivingHealthyPodcast
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – Food Safety and Sanitation – Podcast Ep. 41
Intro
0:01
Introduction of Today’s Guest: Registered Dietitian Debbie James
1:05
What Do We Need to Bear in Mind in Terms of Food and Illness with the COVID-19 Virus?
2:15
What Kind of Foods Will Get You the Needed Vitamins?
3:40
Should I Stop Eating Out?
6:08
Are Canned or Frozen Foods Safer Than Fresh Foods Right Now?
9:08
Do I Need to Wash My Food and Cook Everything?
11:23
What are Good Sanitation Practices in the Kitchen?
12:56
Plastic vs. Wood Cutting Boards – Which One Should I Use?
14:43
If I Need to Shelter in Place, What Should I Eat First and Save for Last?
18:13
How Can You Still Eat a Balanced Diet if You’re Sheltering in Place?
21:50
What are Healthy Foods to Have in an Emergency 3-Day Supply?
24:40
Actionable Advice
27:07
Outro
28:47
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