Welcome to the 38th episode of the Living Healthy Podcast, presented by LA Fitness.
The Elimination Diet is not what it sounds like! It’s not about getting yourself to “go,” but actually about eliminating foods from your diet and slowly re-introducing them one by one. It’s a way to help identify which foods your body is sensitive to.
We’re sitting down with our registered dietitian, Debbie James, to bring you the information you need to know about this interesting diet! Tune in now to hear all about it.
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This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – Elimination Diets – Podcast Ep. 38
Intro
0:01
Introduction of Today’s Guest: Debbie James, RDN
1:15
What is the Purpose of an Elimination Diet?
1:48
Who Would Benefit Most from This Diet?
2:50
Is This Used with Children at All?
3:49
How Long Would a Person Have to Wait to See Whether It’s Working?
4:39
Is This Diet Tough on Our Digestive System?
5:24
What are Some of the Typical Reasons for Using This Diet?
6:30
Common Foods Associated with Allergies
7:12
Should You Eliminate 1 Food at a Time or Several?
8:03
How Might Someone Expect Their Body to React to the Diet?
9:00
How Do You Meet Your Energy Needs When You’re Eliminating So Much?
10:27
Can You Create an Allergy by Eating Something Too Much?
12:26
What’s the Difference Between Being Allergic and Intolerant?
13:18
Is There a Way, Over Time, to Become Tolerant to Something You are Intolerant to?
15:40
Actionable Advice
17:33
Outro
18:45
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