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Welcome to the 37th episode of the Living Healthy Podcast, presented by LA Fitness.
Most people who haven’t tried Yoga or Meditation aren’t sure how they feel about it or what the intention behind the breathing and movement really is. John was a skeptic who, after 2 yoga sessions, found how mentally freeing the practice could be. He has spent the last 10 years not only practicing yoga but teaching classes here at LA Fitness!
So, what turned John from being a skeptic who thought Yoga made no sense, into an instructor dedicated to sharing the experience? Click to listen in and hear his story!
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This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – Understanding Yoga and Meditation – Podcast Ep. 37
Meditative Intro
0:01
Introduction of Your Hosts: Andrew Gabell and Brittany Welch
2:20
Introduction of LA Fitness Yoga Instructor: John Lyman
3:17
About John – What Introduced Him to Yoga?
4:58
What is the Ultimate Goal of Yoga?
7:56
Do You Have Any Tips for Beginners or People Who Struggle with Stillness?
9:24
How Does Yoga Help You Organize Your Thoughts?
11:57
What’s Your Approach in Your Class?
13:47
What’s the Best Way for Someone New to Experience Yoga?
16:30
Brittany’s Mythical Moment –
Does Yoga or Meditation Increase Your Extra Sensory Perception?
20:24
Using Visualization to Get to a Meditative State
24:14
What Other Ways Has Yoga Impacted Your Life?
25:42
How Long Does It Take to See the Benefits of Yoga?
29:13
Have Any of Your Class Members Felt That Yoga Has Significantly Impacted Their Life?
31:01
Actionable Advice
36:17
Outro
38:10
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