A Look Inside VIP Rewards

A Look Inside VIP Rewards

by | Mar 24, 2017 | All, Community, Home, News

It’s well understood that working out makes our bodies both stronger and healthier, but sometimes it’s hard to find the motivation to get to the gym. Luckily, LA Fitness has developed a program for our members called VIP Rewards. For every Qualified Referral* who joins within 90 days using the VIP Guest Pass sent to their email address you will receive 1,000 points! These points can be redeemed for incredible rewards, such as an LA Fitness tote bag or an LA Fitness matte black double stainless steel bottle – helping to quench your thirst through those calorie-burning workouts. You also have the chance to earn an Apple Watch® or Beats Solo3 Wireless Headphones*!

To see all VIP Rewards click here! 

But, why refer a friend? According to Fitness Health 101, “over the years, statistics have shown that individuals that work out with a partner have a higher probability of reaching their personal fitness goals.”1 When you have someone to workout with, you are more likely to be motivated to hit the gym and develop a more consistent workout schedule. Not only that, but it’s more fun! With a workout partner there is an underlying desire to challenge one another to step up your workout game. Try finding someone with a similiar fitness level as you and help encourage each other to maintain that healthy lifestyle!

In a study referenced by Men’s Fitness, “overweight people tend to lose more weight if they spend time with their fit friends—and the more time they spend together, the more weight they lose.”2  Interestingly enough, this works with happiness as well.3 Whatever your personal reason for working out may be, at LA Fitness you are given access to body-strengthening weights, strength and cardio equipment to help you reach your fitness goal.

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VIP Rewards is here! If you want to share a workout experience with a friend and they are not yet a member, you can sent to them. And if they join LA Fitness within 90 days of using the 14-day Guest Pass, you’ll earn 1,000 points to redeem for rewards.*

*For a full list of FAQs and Terms and Conditions regarding the LA Fitness VIP Rewards Program, including the requirements for a Qualified Referral, click here. Choice of rewards is subject to change.

 

Sources:

  1. Administrator. “Benefits of Having a Workout Partner.” FitnessHealth. N.p., n.d. Web. 21 Mar. 2017. <http://www.fitnesshealth101.com/fitness/general/getting-started/benefits-of-workout-partner>.
  2. Freedom, Lisa. “6 Reasons to Work Out with a Partner.” Men’s Fitness. N.p., 14 Sept. 2016. Web. 21 Mar. 2017. <http://www.mensfitness.com/training/pro-tips/6-reasons-work-out-partner>.
  3. Komaroff, M.D. Anthony. “Social Networks Can Affect Weight, Happiness.” Harvard Health Blog. N.p., 29 Oct. 2015. Web. 21 Mar. 2017. <http://www.health.harvard.edu/blog/social-networks-can-affect-weight-happiness-201112163983>.

Recommended Reading

Nutrition is Sprouting this Spring!

Nutrition is Sprouting this Spring!

by | Mar 20, 2017 | All, Ask Our Dietitian, Community, Fitness, Home, Nutrition

Alfalfa sprouts were the rage in the U.S. in the 1970’s, but with a new millennium comes new options for nutritious early leaves and shoots. Sprouts are the first growth from the seeds of vegetables, grains and beans and are higher in protein per ounce than their full-grown counterparts. While these tiny whole-food powerhouses may be in the back row of your grocer’s produce section, they are at the forefront of nutrition. Here is a guide to what they are, what nutrients they contain, and how to use them.

Sprout: Alfafa

  • Nutrients: 35% protein, 1.3 g Protein/Cup, Vitamins A, B, C, E, K, Calcium, Magnesium, Potassium, Iron, Zinc
  • Comments: Delicate flavor. Great with egg dishes.

Sprout: Adzuki

  • Nutrients: 25% protein, Vitamins A, C, E, Iron, Niacin, Calcium
  • Comments:Use in wraps and salads, or slightly heated in soups or casseroles.

Sprout: Broccoli

  • Nutrients: anti-cancer Sulphorophane
  • Comments: Mild peppery flavor. Include in green juices and smoothies.

Sprout: Buckwheat

  • Nutrients: Carbohydrates, 15% protein, Vitamins A, C, E, Calcium, Lecithin
  • Comments: Fold into pancake and waffle batter. Use to make energy bars with dates, coconut oil, cocoa and ground nuts.

Sprout: Clover

  • Nutrients: 30% protein, Vitamins A, B, C, E, Calcium, Magnesium, Potassium, Iron, Zinc, anti-cancer Isoflavones
  • Comments: Top grilled cheese sandwiches. Add to coleslaw.

Sprout: Fenugreek

  • Nutrients: 30% protein, Vitamin A, Iron, Niacin, Calcium, Digestive aid
  • Comments: Compliments rice dishes.

Sprout: Garbanzo (chickpea)

  • Nutrients: Carbohydrates, 20% protein, Vitamins A, C, E, Iron, Calcium, Magnesium
  • Comments: Use in Mediterranean salads or to extend burger patties. Roast and season for a snack.

Sprout: Lentil

  • Nutrients: 25% protein, 6.9 g protein/Cup, Vitamins A, B, C, E, Iron, Calcium, Phosphorus
  • Comments: Peppery flavor. Enjoy in baked beans, potato salad, soups or with steamed veggies. Can be eaten raw.

Sprout: Mung Bean

  • Nutrients: 20% protein, 3.2 g protein/Cup, Vitamins A, C, E, Iron, Potassium, Fiber
  • Comments: Hardy for light cooking and stir-fry. Great with Asian dishes.

Sprout: Mustard

  • Nutrients: 2.5 g protein/Cup
  • Comments: Spicy flavor similar to horseradish. Delicate sprout. Nice on eggs.

Sprout: Onion

  • Nutrients: Vitamins A, C, D
  • Comments: Spicy flavor.

Sprout: Pea

  • Nutrients: 20% protein, Vitamins A, B, C
  • Comments: Great sautéed with garlic.

Sprout: Radish

  • Nutrients: 1.4 g protein/Cup, Vitamin C, Potassium
  • Comments: Spicy flavor. Add to coleslaw. Use with soft cheese dips.

Sprout: Soybean

  • Nutrients: 9.0 g protein/Cup, Vitamin C, folate Fiber
  • Comments: Complements casseroles and stews.

Sprout: Sunflower

  • Nutrients: Vitamins B complex, D, E, Calcium, Iron, Phosphorus, Potassium, Magnesium, Lecithin
  • Comments: Use in green juices and smoothies. Add to wraps and sushi.

Sprout: Wheat

  • Nutrients: Carbohydrates, 15% protein, 8 g protein/Cup, Vitamins B complex, C, E, Pantothenic acid, Magnesium, Phosphorus
  • Comments: (seed = sprouted wheat, long green shoots = wheatgrass) Use wheatgrass in green juices and smoothies. Cook sprouted wheat and use in place of rice or eat as porridge.

TIPS:

  • Use in sandwiches and salads to add texture and moistness.
  • Buy only fresh sprouts – those that are crisp with moist white roots.
  • Farmers markets typically have more varieties of sprouts than supermarkets.
  • Sprouts last from 3-7 days if kept in a plastic bag in the refrigerator’s crisper drawer.
  • Grown your own sprouts, with or without soil, and harvest in less than 2 weeks!

– Debbie J., MS, RD

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This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Sources: 

  • International Sprout Growers Association
  • USDA National Nutrient Database for Standard Reference, release 28
  • Vegetarian Nutrition dietetic practice group of the Academy of Nutrition and Dietetics

Commit to Fit | Member Spotlights

Commit to Fit | Member Spotlights

by | Mar 18, 2017 | All, Community, Fitness, Home

Commit to Fit

Do you have a fitness goal? Let us know here! To learn more about Commit to Fit, click here.

Goals, Commitments, Community

These are our most recent members who have committed to their fitness goals.

Todd S.

“It’s a committed lifestyle.”

Denny T.

Denny’s fitness goal is to stay healthier overall. We are happy to see her stick to her goal at LA Fitness!

Josiah J.

“My fitness goals are:
– 11% body fat (from 19%)
– 160lbs (from 175lbs)
– 3:05 Marathon (or 7min pace, down from 8min)
– 4min handstand (from 1min)”

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Ready to make a commitment? Get started here.

9 + 7 =

**Selected submissions will be featured on the LA Fitness blog and possibly other LA Fitness digital media entities & websites. By making a submission, you hereby grant LA Fitness a non-exclusive, perpetual, worldwide, irrevocable license to use and make copies of the contents of such submission for any purpose and in any medium whatsoever, and you hereby waive and relinquish any copyright or other intellectual property right you may have in the contents of such submission and your right to pursue any claim for LA Fitness’s violation of those intellectual property rights   

Special Event For Augie’s Quest

Special Event For Augie’s Quest

by | Feb 15, 2017 | All, Fitness, Home, Member Stories

On Saturday, February 25th, all LA Fitness Group Fitness classes will participate in ACTION FOR ALS! From Bodyworks to Cycling to Kickbox Cardio to Yoga and Zumba® classes, our dynamic and diverse classes will team up with Augie’s Quest in the fight for a cure for ALS! This is a fun day that you will not want to miss!

Learn More

On Saturday, February 25th, all LA Fitness Group Fitness classes will participate in ACTION FOR ALS! From Bodyworks to Cycling to Kickbox Cardio to Yoga and Zumba® classes, our dynamic and diverse classes will team up with Augie’s Quest in the fight for a cure for ALS! This is a fun day that you will not want to miss!

Learn More

Donors who give $100 or more will receive a complimentary event shirt, while supplies last!

Donate Now

Donate $20 or more and take action by taking a class near you to help find a cure for ALS!

For over 6 years, LA Fitness has supported Augie’s Quest, a nonprofit dedicated to finding a cure for ALS. ALS (Amyotrophic Lateral Sclerosis), or Lou Gehrig’s disease, is a neurodegenerative disease that can impact anyone.

To learn more about LA Fitness’ efforts to help support Augie’s Quest, please visit www.LAFitnessCares.com.

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Donations collected online only. Zumba® is a registered trademark of Zumba Fitness LLC. ©2017 Fitness International, LLC. All rights reserved.

Share In Good Habits To Keep Fit By Dining With A Friend

Share In Good Habits To Keep Fit By Dining With A Friend

by | Feb 14, 2017 | All, Community, Fitness, Home, News, Nutrition

SHARE IN GOOD HABITS TO KEEP FIT BY DINING WITH A FRIEND

Workout with a friend & dine with a friend. Good news – if your friend is a healthy eater you may make better food choices, too! Simply put, we use what others eat as a guide for our own eating behavior. People are prone to mimic the behaviors of others that they want to affiliate with, often without conscious awareness. Simply observing others making lower-calorie food choices increases the likelihood that you’ll make similar choices. More than “monkey see, monkey do,” this reflection of action is with intent and direction.

la fitness, la fitness VIP rewards, la fitness rewards

VIP Rewards is here! If you want to share a workout experience with a friend and they are not yet a member, you can have a 14-day VIP Guest Pass sent to them. And if they join LA Fitness within 90 days of using the 14-day Guest Pass, you’ll earn 1,000 points to redeem for rewards.*

Positive messages in your environment work, too. Reading a daily affirmation or reminder about healthy eating can also impact decisions and actions at mealtime. Consider signing up to receive a daily inspirational quote to your phone or email each morning. Subscribe to our blog to be notified of new Living Healthy articles.

Eating with These People can Help Keep the Weight Off, Can You Guess Who They Are?

So what does that mean if you are a healthy eater, but your meal partner is not? Consider the dining opportunity as your chance to model healthy food choices and intake for him or her. The effect is subtle and can happen over time with repeated occurrences, so no verbal discussion about nutrition or health with your friend is necessary, which may be construed as unwanted “advice” and end up being counter-productive. Just set a good example of eating nutritious foods in appropriate portions, and order first if you are at a restaurant.

If your wider social circle regularly consumes unhealthy foods, don’t conform to the majority! They may unwittingly undermine your intentions to be healthy. Keep in mind that when others ask you to share in their indulgences, they don’t just want you to enjoy that specific food or drink, but may really be looking for your acceptance and approval of their choices by your participation. It generally takes three polite “No, thank you” responses before people quit asking. Your demonstration of self-restraint might be the influence they need to do the same.

This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

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