From Craving Chocolate to Paving New Roads
Waleska is a mom with 2 part-time jobs who had a love for chocolate. Despite the time constraints and sweet temptations, she lost over 60 pounds!
A Moment, A Change
On July 2, 2003 a tackle during a scrimmage game at football camp would forever change Logan Seelye’s life. He lay on the ground – motionless – as coaches and medical staff ran to his aid. He felt as if his whole body was on fire. He could see his left hand out in front of him, but he couldn’t move. Immediately, Logan was rushed to a local hospital, and given a steroid shot to quickly stop the swelling taking place in his body. He was then airlifted to a medical center in Seattle, WA to have immediate surgery. Following the surgery, Logan was faced with the heart-aching news that he would never have movement, or feeling, from his chest down again.
Logan was only 16 years old.
The Picture Perfect Life
By the end of his sophomore year in high school, Logan was voted captain of his football team, named “Rookie of the Year,” was a starting varsity player, excelling in his classes, being recruited to play at D1 universities, and had an amazing girlfriend in his life. It would seem as though Logan had it all, and then the life-changing, tragic tackle took place. Logan suffered from a broken neck and spinal cord injury.
Now, fourteen years later, Logan has turned his serious injury into a platform to help inspire others to view their situations in a more positive light. He refers to his life’s philosophy and mindset, as the “10 and 90.” His “10 and 90” approach stems from a quote by author Charles Swindoll, which states, “Life is 10% what happens to me and 90% how I react to it.” Logan shared that “this idea and mindset is about attitude, belief, commitment, discipline, grit, perseverance, positivity and choosing to not let life dictate who you are as a person.”
Making Progress
In 2009, after years of physical therapy, Logan joined LA Fitness. By then he had graduated college and was finally able to drive a car again. Initially, he was unable to hold as little as 5-pound dumbbells. It took him some time to learn how to figure out how to get himself onto certain machines, and once on the machine, how to perform the exercise. Eight years later and Logan still continues to train on a consistent basis at LA Fitness. His determination is unfailing as he pushes on, unable to give up.
“What is important, and what really matters is how you react to things. I have found that this mindset has allowed me to accomplish so much in my life, and I will continue to set goals and accomplish them with absolute positivity.”
Logan feels that working out leaves him both euphoric and energized. “It helps to set up your day for success because you can get your mind right,” he shared. His long term fitness goal is to one day be able to walk on his own again, and he vows that he will never stop fighting to get there. While Logan doesn’t have a trainer, he enjoys meeting others at the gym, some of whom are fighting their own battles, but continue to stay fit – much like Logan.
Where is he now?
Logan is now married to his junior high girlfriend, has a beautiful 5-year-old daughter, and works as a senior web designer. He is also an author and motivational speaker. His book, titled “10 and 90: The Tackle That Changed Everything,” shares a more detailed look at the events that led Logan to where he is today. Logan’s positive outlook on life helped grant him the opportunity to do a TED talk in which he shared his incredible story and refreshing outlook on life.
“Plain and simple: never give up. Approach life with an intense amount of positivity and grit, that the only option and outcome of anything you set your mind to is success. When you believe with so much of your mind, body and spirit that good things will happen, I firmly and 100% believe that they will happen. And when things undoubtedly get frustrating and challenging, just remember that it all comes back to my ‘10 and 90’ mindset: it doesn’t matter what happens that is important, what is important is how you react to it.”
Waleska is a mom with 2 part-time jobs who had a love for chocolate. Despite the time constraints and sweet temptations, she lost over 60 pounds!
Many of us pair the idea of aging with decreased mobility and various aches. Yet, Patricia’s story shows us just how wrong that notion can be.
Ann shares how, despite back problems, strokes, and surgeries, she is well on her way to achieving her goal of losing 90 to 100 pounds!
Fire up the barbecue, cue the sound of beach waves, and bring out that bikini from storage! Because on June 21st, 2017 summertime officially begins for the Northern Hemisphere.
But – what is summer solstice exactly?
The summer solstice occurs when our planet’s rotational axis is most tilted towards the sun. Because of this, it is the longest day of the year and we receive more sunlight today than any other day of the year. While summer solstice isn’t as widely celebrated as it once was, some places have kept traditions alive.
Now that you better understand what the summer solstice is all about, let’s talk about how you can celebrate the day! Try taking advantage of the extra time by heading to the gym early. Not a morning person? Perhaps take a break from the sun and head indoors to take a dip in one of our super refreshing LA Fitness pools*. After all, now that summertime is upon us, keeping cool is a must!
Try an Aqua Fit Group Fitness class* to beat the heat and switch up your typical workout routine.
To find an LA Fitness that offers these amenities, click here!
*Photos depict a typical LA Fitness facility. Classes and amenities vary by location.
Sources:
Waleska is a mom with 2 part-time jobs who had a love for chocolate. Despite the time constraints and sweet temptations, she lost over 60 pounds!
Many of us pair the idea of aging with decreased mobility and various aches. Yet, Patricia’s story shows us just how wrong that notion can be.
Ann shares how, despite back problems, strokes, and surgeries, she is well on her way to achieving her goal of losing 90 to 100 pounds!
Goals, Commitments, Community
Welcome to a very special edition of Commit to Fit – the Dad Edition! These incredible fathers are dedicated to maintaining a healthy lifestyle and reaching their fitness goals.
Father’s Day Club Hours will remain the same.
Satish C.
Satish hopes to have a six pack by the time his daughter goes to college (3 years). You’ve got this, Satish!
Jim S.
Jim’s goals are to keep his muscles toned, cardio strong, and to stay as active as possible as he ages. We know you can do it, Jim!
Ryan C.
Ryan’s fitness goals are to live healthy and lose weight so he can be around to see his grandkids. What a sweet goal. We believe in you, Ryan!
Hartzell A.
Hartzell has been an avid runner since the 1960’s and wants to be able to keep running well into his 80s!
Tony L.
Fitness is Tony L.’s life! He wants to maintain his overall health for his family, 9 children & future grandchildren!
Joshua S.
Josh hopes to be 20 lbs. lighter by the end of summer! We believe in you. Keep up the hard work!
Kevin F.
Kevin wants to look younger & hopes to lessen his knee pain so he can enjoy riding the waves more often!
Waleska is a mom with 2 part-time jobs who had a love for chocolate. Despite the time constraints and sweet temptations, she lost over 60 pounds!
Many of us pair the idea of aging with decreased mobility and various aches. Yet, Patricia’s story shows us just how wrong that notion can be.
Ann shares how, despite back problems, strokes, and surgeries, she is well on her way to achieving her goal of losing 90 to 100 pounds!
Baby Steps
Coming out of high school, Sylvana M. of Rancho Cucamonga, CA, didn’t quite feel like herself. She felt as if her body “had been stuffed into a tight shell and [she] just didn’t fit.” Weighing in at 156 pounds, and standing at roughly 5’6″, she wanted to feel comfortable in her own skin again. Unsure of where to begin, she started adding walks to her daily routine and watching YouTube fitness tutorials. She cut her calorie count down to 1,000/day and began running. Not before long, the weight slowly started to come off – until she plateaued.
May 2013
May 2013
A New Horizon
Sylvana realized that she wasn’t eating the right amount of calories for what her body needed, and admits that her exercise routine was at times, inconsistent. After years of trial-and-error, with varying diet and exercise routines, she came across a bodybuilding website that seemed to help. She started noticing that she was gaining muscle, but with that, came a good amount of fat due to poor dieting.
“I was [consuming] whatever I wanted, full pints of ice cream, bottles of wine, medium fries – and it was showing,” shared Sylvana. With that, the familiar feeling of not fitting into her own skin began to come back. She started feeling insecure and lethargic, and with that, decided something had to be done. In June of 2015, Sylvana walked into an LA Fitness and was determined to make a lasting change.
“I was never the ‘fit’ girl. No one ever ran to me with questions or to seek advice in the gym. But I’m getting there! I’ve lost 10 pounds since last May (2016) and my confidence has soared. Not just from how I look, but how I feel. I know what I put into my body and I know what I put into my workouts. My body is mine and I finally feel at home in it.”
Her original fitness goal was to lose fat, with the intent to become “bikini ready”. However, since first joining LA Fitness, Sylvana shared that she has gained a lot of perspective on what makes her truly happy and comfortable in her own skin. She realized that for her, it wasn’t the way she looked or a goal number on the scale, but how exercise made her feel inside. Although, she did joke that losing over 20 pounds wasn’t a horrible side effect of her newfound exercise routine.
Her goals today are a lot more strength driven. She hopes to become better at burpees, improving her sprint speed on the treadmill, while also tackling pistol squats and pull-ups. She appreciates that her newer goals are not as aesthetically centered, but instead, more focused on how she’s pushing her body into becoming stronger than ever.
Tasty Talk
Having made strong advances in her fitness routine, Sylvana understood that it was only half the battle. In order to achieve her overall goals, she was going to have to adjust her eating habits too. While diet varies from person-to-person, Sylvana noticed that what worked for her was increasing her veggie and lean protein intake, while completely cutting out dairy, and drastically decreasing her intake of junk foods and red meat. She has noticed a remarkable difference in her body’s health since she made those changes.
A Word of Advice
“My one piece of advice to others on their fitness journey, or just starting out, would be to do what you love. I tried so hard to like spin classes and 6 AM jogs when I started out because I believed those to be the best workouts. But I found it difficult to get myself out of bed knowing that’s what I had to look forward to. I’ve found that I love weightlifting and interval body-weight exercise (like push-ups and jumping squats and even burpees) and that’s what gets me excited to hit the gym! Find what works for you and work it!”
BEFORE – July 2016
AFTER – February 2017
Where Is She Now?
Sylvana continues to work out and eat healthily and credits her boyfriend for helping push her to get out of her sweatpants and into the gym. While Sylvana doesn’t have a trainer, she does appreciate the encouragement from her boyfriend, who oftentimes works out with her at the gym. (Multiple studies have shown that working out with a partner can better increase the chances of you reaching your fitness goals, read more here).
Waleska is a mom with 2 part-time jobs who had a love for chocolate. Despite the time constraints and sweet temptations, she lost over 60 pounds!
Many of us pair the idea of aging with decreased mobility and various aches. Yet, Patricia’s story shows us just how wrong that notion can be.
Ann shares how, despite back problems, strokes, and surgeries, she is well on her way to achieving her goal of losing 90 to 100 pounds!
Do you have a fitness goal? Let us know here! To learn more about Commit to fit, click here.
These are our most recent members who have committed to their fitness goals.
Carlie B.
Carlie is training for her first fitness competition! We wish you the best of luck!
Kathleen M., Cathy R., Terri M.
Friends who workout together, stay together. Looking great ladies, keep up the hard work!
Denise A.
Denise is committed to becoming fit – and it shows when she works out with her trainer!
Waleska is a mom with 2 part-time jobs who had a love for chocolate. Despite the time constraints and sweet temptations, she lost over 60 pounds!
Many of us pair the idea of aging with decreased mobility and various aches. Yet, Patricia’s story shows us just how wrong that notion can be.
Ann shares how, despite back problems, strokes, and surgeries, she is well on her way to achieving her goal of losing 90 to 100 pounds!