The idea of exercise being a chore or challenge to get done is sadly a common consensus among many, but it doesn’t have to be that way.
Meet Shayla W. of Riverside, CA who wanted to be healthy but was struggling with finding the drive to maintain the healthy lifestyle she wanted to live.
You see, six years ago Shayla wanted to be healthy by her 40th birthday.
She missed that mark by well over 100 lbs.
Between 2012 and 2016, Shayla lost 80 pounds and then regained 102 lbs. She struggled with feelings of being a failure. Her doctor referred her for bariatric surgery.
At first, she was not convinced that the surgery was necessary. Instead, she buckled down and changed her eating habits and started exercising regularly.
It didn’t work.
Shayla had gastric sleeve surgery in May of 2017. While most people believe that bariatric surgery is an easy way to lose weight, that’s not necessarily the case. The surgery does help with reducing the amount of food your body wants to eat, but it’s imperative that you are consuming the correct foods.
While every person’s own nutrition needs vary, Shayla is currently consuming 5 – 6 small meals daily. She eats about every 3 hours. The mornings are typically started with a green smoothie, and she makes sure to have at least one salad a day.
Exercising also plays into a big part of the equation, especially after bariatric surgery when you can lose fat and muscle. Wanting to build her muscle, increase core strength, and correct her posture, Shayla was searching for a Pilates studio. She learned about Pilates by LAF® studios from her co-workers who had attended an introductory workout and enjoyed it.
She decided to give the introductory workout a chance herself, and she loved it! She was also impressed with the small class set up and decided to join.
“It is the highlight of my day. I leave work and go straight to the classes. It has become my stress reliever. I am so glad that LA Fitness added Pilates by LAF workouts.”
Shayla’s current goal mirrors the same one of her past, and that’s staying healthy. “I firmly believe that being healthy is not one size or someone’s visual perception of what is healthy or attractive,” says Shayla.
“Take pictures as you drop and tone. It will document your journey to good health.”
Exercise doesn’t have to be so difficult. If you find yourself lacking the motivation to get moving, try switching up your routine until you find something you truly enjoy doing. If Pilates isn’t for you, consider participating in group fitness classes, playing in club leagues, or perhaps booking a session with a Pro Results® personal trainer to help figure out just what it is you like to do.
Get moving to get healthy! We believe in you, you just have to believe in yourself – and we can help!
Pilates by LAF is available to individuals 18 years of age or older (or at least 14 years of age and accompanied by a parent or legal guardian). Paid-in-Full Pilates by LAF memberships are only available to LA Fitness members. Non-LA Fitness members must provide valid I.D. and sign a waiver of liability to use Pilates by LAF studios. Separate membership agreement and fees required to access Pilates by LAF services. Please visit a Pilates by LAF studio for more information, including membership options and pricing.