The Importance of Exercise for Cancer Patients: What You Need to Know
ACSM recommends to cancer patients to aim for 150 minutes per week of moderate aerobic exercise with an additional two to three sessions of strength training.
On July 25, 2018, the 2018 PHIT Act was passed by the U.S. House of Representatives. Now PHIT heads to the Senate.
If written into law, this bill would allow for some fitness expenses to be deemed a write-off, meaning your gym membership could be one step closer to qualifying as a tax break.
Aside from a gym membership additional activities and expenses that would be covered if the bill becomes law include safety equipment used in an exercise program performed in either a formal setting or self-directed.
Additional eligible fitness expenses would include:
According to an article released by CNBC,
The tax break would be limited to $500 for individuals and $1,000 for heads of households and couples who file joint tax returns.
To receive your tax break, you would need to count your medical expenses against your income and itemize your deductions. The eligible health care costs would need to exceed a certain amount of your AGI (adjusted gross income) in order to be a deductible. “For 2018, that threshold is 7.5 percent. In 2019, it goes to 10 percent,” as stated by CNBC.
Gym memberships, weight loss programs, and fitness classes are currently only deductible for taxpayers who have a qualifying medical condition that meets certain criteria. If this new bill becomes law, it could help the many others who are looking to make an investment in their health.
For those unfamiliar, in 2017 a nearly identical bill was proposed known as PHIT America which promoted individuals to get active and encouraged healthy physical activity.
You can find the full PDF version of the bill here.
Sources:
ACSM recommends to cancer patients to aim for 150 minutes per week of moderate aerobic exercise with an additional two to three sessions of strength training.
Interested in a little friendly competition? Then it’s time to sign up for LA Fitness Group Leagues. Invite a friend to compete in basketball, racquetball, or volleyball today!
Achieve 6-pack abs this summer by following these 30 simple-to-follow ideas that will have you ready for the beach in no time!
The alarm clock rings. You open your eyes. Hop out of bed. Get dressed. Feed the kids and/or dog or cat. Check your schedule. Check the clock. Feed the kids and/or dog or cat. Wait… you’ve already done that. Run out the door. Forget your keys. Run back into the house, grab your keys. Get in the car. Realize you’ve forgotten your coffee. Exhale – already exhausted.
Hello, work day. Great to see you again.
With the hustle and bustle of everyday life, how on Earth is it possible to make time for working out? Especially in the mornings!
Between taking care of the family, putting in the hours at work, paying the bills, and still managing to make time for others, you are the Hero-of-the-Everyday.
However, every great hero needs to make sure they are putting in the time and effort to stay strong enough to keep being their super-selves.
And that’s why self-care is so important.
Exercise helps us function, move better, feel better, and make healthier choices throughout the day.
Here are a few quick and easy workouts to get the blood pumping and those endorphins flowing so you can conquer your day.
Drop and give me a plank till exhaustion! Assume proper plank position and hold it for as long as you can. Don’t forget to keep your core tight and engaged, and your body in correct alignment. Don’t let your bottom half start rising upwards towards the ceiling.
Grab a hold of the edge of your bed (the bed frame) and make sure it’s strong enough to support your weight. Take a few steps away from your bed, with your arms still firmly grasped to the framing. Once you’re at a proper angle to begin pushups, go ahead and get started! Complete as many as you can.
Get some cardio in quick with early morning burpees. This full body exercise uses your own bodyweight to work your arms, legs, and core. It’s a fast way to increase heartbeat and quickly burn off some calories while simultaneously building muscle strength.
Bonus: If you’re able to wake up extra early to make it into an LA Fitness, we offer early morning Group Fitness classes that may help jumpstart your day and give you the extra motivation you need to push yourself harder than you would on your own. Just don’t forget to grab a pre- or post-workout snack!
This article is sponsored by belVita – breakfast for your mornings. For a list of hours to visit your favorite LA Fitness gym, click here.
ACSM recommends to cancer patients to aim for 150 minutes per week of moderate aerobic exercise with an additional two to three sessions of strength training.
Interested in a little friendly competition? Then it’s time to sign up for LA Fitness Group Leagues. Invite a friend to compete in basketball, racquetball, or volleyball today!
Achieve 6-pack abs this summer by following these 30 simple-to-follow ideas that will have you ready for the beach in no time!
LA Fitness Pro Results® Master Trainer, Stone T., and get his advice on how long is an optimal amount of time to spend in the sauna.
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On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on how to properly maintain muscle mass.
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on which machines offer a full body workout.
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on whether or not strength training or cardio should come first when it comes to weight loss.
From the time she was born, Dana R. of Pottstown, Pennsylvania, struggled with an illness that her parents and doctors were trying to figure out. At the age of 4, Dana was taken to the Children’s Hospital in Philadelphia where she underwent genetic testing and was diagnosed with Prader-Willi syndrome. A few of the key characteristics of this disease are weak muscle tone, poor growth, and chronic overeating due to lack of an enzyme signaling that the body is full. In some cases, children can eat themselves to death.
Because of this, Dana has struggled with weight her entire life.
For a young girl, this can be particularly devastating. Now at 17 years old, Dana has managed to find a way to combat the disease by incorporating fitness into her life.
A New Approach
Dana and her mom, Darlene, had searched around their local area at several different gyms but still hadn’t selected one. Shortly after their initial search, an LA Fitness team member was passing out 1-week guest passes at a school event. Dana decided to take advantage of the opportunity and gave it a shot for a week. She immediately fell in love with the Zumba® classes and signed up for a membership.
Dana started attending group fitness classes regularly along with watching her diet and has succeeded in losing a remarkable 20 lbs. since she first started her journey towards a healthier life!
“Going to L.A. Fitness has made me feel so much better. I have gone from 140 pounds down to 120. I had surgery on my leg several years ago and it feels much better when I exercise and stretch it. I also have scoliosis and will most likely have to have surgery within the next year. The classes and machines make my back feel much better, and they also get me prepared for surgery by strengthening my core and muscles.”
Dana’s excess weight came from a body fighting itself, but Dana has found a way to fight back harder. With the motivation she receives from group fitness classes and encouragement from those around her she now “has more confidence, looks great, and smiles more often!” shared her mom, Darlene.
Advice from Dana
Dana’s advice to all is never give up. She may have more difficulties than most, but that hasn’t stopped her from accomplishing remarkable achievements. Dana is an honors student who secured straight A’s last semester. She plays clarinet in the concert band and sings in the chorus at her school. She has her driver’s permit and has now lost 20+ lbs.! She never gives up, has defied many odds, and continues to surprise others with her steadfast hard work and optimism. Dana plans to attend college within the upcoming years.
With all of these accomplishments under her belt and many more still to come, we can’t wait to see just how far Dana will go!
For the past three decades, Jerry and Marilyn Hoagland have been playing racquetball together. This LA Fitness couple shares what's helped keep them young.
Life doesn’t always go according to plan, and sometimes that’s for the better. LA Fitness member, stuntwoman, and new mom Danielle G. shares her story of fitness triumph.
Find the exercise routine that’s right for you! Shayla W. struggled with finding a program that helped deliver the results she was looking for until she found Pilates by LAF®. This is her success story.
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ACSM recommends to cancer patients to aim for 150 minutes per week of moderate aerobic exercise with an additional two to three sessions of strength training.
Interested in a little friendly competition? Then it’s time to sign up for LA Fitness Group Leagues. Invite a friend to compete in basketball, racquetball, or volleyball today!
Achieve 6-pack abs this summer by following these 30 simple-to-follow ideas that will have you ready for the beach in no time!