Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness.
Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep where you could ask questions directly to our guest. This would be done on Facebook Live and reposted to our normal channels for the podcast. So look for that and thanks for sticking with us!
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – Understanding Yoga and Meditation – Podcast Ep. 37
Introduction of Your Hosts: Andrew Gabell and Brittany Welch
Introduction of LA Fitness Yoga Instructor: John Lyman
About John – What Introduced Him to Yoga?
What is the Ultimate Goal of Yoga?
Do You Have Any Tips for Beginners or People Who Struggle with Stillness?
How Does Yoga Help You Organize Your Thoughts?
What’s Your Approach in Your Class?
What’s the Best Way for Someone New to Experience Yoga?
Brittany’s Mythical Moment –
Does Yoga or Meditation Increase Your Extra Sensory Perception?
Using Visualization to Get to a Meditative State
What Other Ways Has Yoga Impacted Your Life?
How Long Does It Take to See the Benefits of Yoga?
Have Any of Your Class Members Felt That Yoga Has Significantly Impacted Their Life?
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