Compliment your Lifestyle…
Compliment your Lifestyle…
Even though she had lost almost 100 pounds, Karrie wasn’t entirely serious when she said, “Maybe one day I’ll run a marathon.” Well, she didn’t think she was being serious anyway. Immediately after making this statement people began telling her that she should do it. In fact, everyone who knew her believed she could do it…but Karrie had never ran in any such race. A year ago she couldn’t even run one mile let alone consider running 26.2. She was flattered by the confidence that people had in her, but Karrie had her doubts.
Whether you’re a muscle bound fitness fanatic or someone who simply wants to live an active and healthy lifestyle, building muscle can help you!
Creating a summer six-pack isn’t just about the exercises you perform; it’s also about the lifestyle choices you make each and every day.
After integrating the Sizzling Summer Six-Pack Exercises from our last article into your fitness routine, you’ll probably want some equally sizzling six-pack lifestyle tips to complement your hard work in the gym.
It’s finally that time of year! The sun is shining, the grass is green and the birds are singing their summer songs, but there’s just one problem…you still don’t have that summer six-pack you’ve been working so hard to get. Have no fear, LIVING HEALTHY is here to help you this summer. Read the rest of this entry
Shannon actually surpassed her goal and lost 110 pounds! When we last caught up with Shannon, she was struggling not to plateau and decided to quit drinking diet sodas as a way to curb her late-night cravings and snacking. She felt that the diet sodas she was drinking, which had no calories, were causing her to crave sweet and sugary foods. Read the rest of this entry
If you’re looking to build lean, well-defined “tank top arms,” then incorporating quality triceps exercises into your weight training plan is a must. The fact is, your triceps make up two-thirds of your upper arm muscle. This is why having exercises that focus on your triceps is integral to building great arms so you can sport a tank top with confidence this summer.
Start toning your triceps today by incorporating these exercises into your routine:
When he talks about his childhood and growing up, Harry doesn’t describe himself as an athlete. In fact, Harry never stepped foot into a gym during the first 56 years of his life.
But that would all change, and so would Harry’s life. Read the rest of this entry
Say what…If it is just half of a marathon, then how come it is still so far to run? Read the rest of this entry
Her story is a heart-touching tale of the human spirit. Sandy suffered a great loss with the passing of Eddie, her husband and best friend, but their philosophy of living, loving and laughing has endured. Sandy uses the strength from the life they had together to continue to be the best she can be every day. Her journey of weight loss is evidence of her power to overcome life’s obstacles. Please enjoy and share this video about Sandy Aker that is certain to inspire you, your friends and family to LIVE, LOVE and LAUGH.
We are honored to have had the opportunity to meet Sandy and share her Real Story with you, and we will be sure to check in with her to give you updates as she continues her journey. Living Healthy is heading north for our next segment of Real Stories, so be sure to FOLLOW US by signing up for email updates!