Tighten, tone, lift, shape, define and then dazzle the world as you strut your stuff in your bikini this summer with this workout.
Plyometric exercises to elevate your heart rate and burn calories.
Advanced exercises to provide the finishing touch on your strength, balance and muscle tone.
Static and Isometric exercises to increase muscle definition.
Remember, this a circuit so go from one exercise to the next as quickly as possible and only rest when indicated.
Beach Butt Brazilian Bikini Workout
Ice Skaters – 45 to 60 seconds
Sumo Squats with Barbell – 45 to 60 seconds
Hip Bridges – 45 to 60 seconds
REST for 2 minutes
Kettlebell Swings – 45 to 60 seconds
Curtsy Lunge with Dumbbell – 45 to 60 seconds
Fire Hydrant Exercise – 45 to 60 seconds
REST for 2 minutes
Reverse Lunge to High Knee Jump – 45 to 60 seconds
Reverse Lunge with Dumbbell or Barbell – 45 to 60 seconds
Glute Kickbacks – 45 to 60 seconds
REST for 2 minutes
Repeat the Beach Butt Brazilian Bikini Workout a total of 3-5 times depending on your personal level of fitness.
Keep a look out for more body defining workouts to shape your body this summer.
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