Welcome to the 19th episode of the Living Healthy podcast, presented by LA Fitness.

On this episode of Living Healthy, we speak with LA Fitness, Personal Training Director, Mark Joseph de Guzman, who educates us on the importance of strength training.

Let us know how we’re doing by tweeting us @LAFitness using the hashtag #LivingHealthyPodcast or send us an email at blog@fitnessintl.com.

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Timecard Markers – Give Me Strength Training – Podcast Ep. 19

Intro

Begins at 0:01

Personal Training Director, Mark Joseph de Guzman joins the show

Begins at 0:33

Let’s Define Strength Training – Do Bodyweight Exercises Count?

0:52

How Does Strength Training Build the Muscle?

1:41

Can Strength Training Improve Metabolism?

2:45

What Type of Protein is Best for Building Muscle?

4:41

How Much Protein Should Be Consumed Per Day?

5:26

FACT or FICTION: Will Girls Get Bulky from Strength Training?

6:58

What Should Bodybuilders Do to Bulk?

8:01

What is the Average PT Client Looking to Accomplish?

9:46

Different Types of Strength Training: Does One Work Better Than Another?

10:31

What Is Muscle Confusion?

11:10

Rest Days and Strength Training

13:22

What is the Best Thing to Do for Your Muscles After Strength Training?

15:24

How Does Strength Training Affect the Blood? 

17:05

How Important is it to Train the Entire Body? 

18:07

Why Do Bodybuilders Oil Themselves Up So Much?

19:25

Actionable Advice

20:50

Outro

22:00


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