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Daylight Saving Spring Time Change 2014 Can Help You #MoveMoreBurnMore

by Fitness Contributor | Mar 7, 2014 | Home, News, Nutrition, Workouts

spring forward time change 2014 (more…)

Is farm raised seafood better than wild seafood?

by Fitness Contributor | Mar 6, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayFresh fish or farm raised fish

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Dumbbells 101 – Get a Leg up with these Dumbbell Exercises!

by Fitness Contributor | Mar 4, 2014 | Exercises, Fitness, Home

Bethany-Doing-Step-Up-at-LA-Fitness-1

So you’ve gotten comfortable with a pair of dumbbells in your hand and you’re ready to start using them more in your workouts. How exciting! Now it’s time to move onto the largest muscle group in the body…your legs.

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Is it possible for me to eat too many vegetables?

by Fitness Contributor | Mar 3, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayCan you eat too many vegetables (1)

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The 90 Day Weight Loss Workout Plan – Part 4 (Days 45-60) – Half Way There!

by Fitness Contributor | Feb 28, 2014 | Home, Workouts

90-day-part-4-Final (more…)

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