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Break Through Weight Training Plateaus with Drop Sets

by Fitness Contributor | Mar 18, 2014 | Fitness, Home, News, Workouts

Drop-Sets

We’ve all been there…You’re working hard and seeing consistent results, and then one day you notice the progress stopped…you plateaued.

This is when it’s time to add some additional strategy to your routine with drop sets. Drop sets are an awesome addition to get you past that plateau and on to new results.

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90 Day Weight Loss Workout Plan – Part 5 (Days 60-75)

by Fitness Contributor | Mar 14, 2014 | Home, Workouts

Bethany-doing-a-lunge-mid-air-switch-at-la-fitness---cover-1 (more…)

Which fruits are high in sugar, and which are low in sugar?

by Fitness Contributor | Mar 13, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayHigh and low sugar fruit info at Living Healthy

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3 Things to Expect When you Begin to Work Out and Cut Calories to Lose Weight

by Fitness Contributor | Mar 11, 2014 | Home, Workouts

3-Tips-to-consider-when-losing-weight (more…)

What is a good source of protein for me to snack on that doesn’t require refrigeration?

by Fitness Contributor | Mar 10, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayhigh protein in beef jerky

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