by Fitness Contributor | Jun 7, 2013 | Fitness, Home, Member Stories, Nutrition, Workouts
Shannon actually surpassed her goal and lost 110 pounds! When we last caught up with Shannon, she was struggling not to plateau and decided to quit drinking diet sodas as a way to curb her late-night cravings and snacking. She felt that the diet sodas she was drinking, which had no calories, were causing her to crave sweet and sugary foods. (more…)
by Fitness Contributor | Jun 3, 2013 | Home
Most of you probably agree that keeping an eye on your health is important. After all, you are reading an online publication called LIVING HEALTHY. But are you vigilant about maintaining the health of your eyes? You may be surprised to find out how much your weight, fitness and nutrition play a role in the health of your eyes and vision. (more…)
by Fitness Contributor | May 31, 2013 | Fitness, Home, Member Stories, Nutrition, Workouts
[youtube http://www.youtube.com/watch?v=AjmBmsgZWVM&w=640&h=360] (more…)
