“The best way to achieve fitness goals is to find a mentor who has a passion [for] fitness who can keep you motivated. If you are just starting out, it is great to find someone who started where you are and has made improvements. If you have been working out for a while and want to get to that next level of peak shape, find someone who has that similar shape.”
Before: January 2014
Current Fitness Goals
My current fitness goals are focused on reaching my ideal weight of 155 lbs. My areas of focus are mastering squats and increasing the size of my arms and legs.
Training Influence
The facilities at LA Fitness have made my workouts more efficient. I am able to access the equipment that I want to use even when I work out at peak times. I also have also learned from other LA Fitness members and gained lifting experiences that have helped me make progress toward my goals.
Caleb’s Story
In my senior year of college, while I was still living in Boston, I was looking for a better gym that had all the equipment and weights that I needed. I had tried so many gyms before I became an LA Fitness member. After a week trial at LA Fitness, I decided to sign up. LA Fitness has taken my fitness lifestyle to the next level. Every day after school or work, I would drive to LA Fitness to work out. Sometimes it would take over an hour if I hit bad traffic. LA Fitness provides all the equipment and weights that I was looking for. It helps me lift heavier and achieve my fitness goals. When I relocated to Springfield, I was happy to find another LA Fitness. It had the same high-level facilities. Currently, I usually work out five to six days a week. I like working on a single muscle each day. I have put on a few pounds of muscle since I started to work out at LA Fitness. I am so happy with the changes over these past few months and I am still going. For my diet routine, I consume a lot of protein and carbs every day and drink more than a gallon of water. I usually have a protein shake after I work out. Having enough protein helps my muscle recover faster and maximize my muscle growth.
After: February 2018
After: February 2018
After: February 2018
Are you searching for “kickboxing near me”? Stop the search party because you’ve struck fitness gold with Kickbox Cardio classes at LA Fitness. These classes aren’t just a workout, but an experience. With classes designed to kick, punch, bob, and weave your way to...
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It’s the start of the New Year, which means endless possibilities for what you can accomplish in the twelve months that lay ahead! A fresh start, a clean slate, a brand-new year! It’s exciting just thinking about the positive changes that can be made. For many, taking control of their fitness and nutrition tops the list of changes wanted. While not everything in life can be controlled, your fitness and diet can be. Positive and healthy changes made to these parts of your life can transfer to other aspects of your life too! This probably leaves you asking yourself, “Where do I begin? How do I start?”
A great place to help kickstart a new positive change is to surround yourself with other like-minded individuals. That old saying about you becoming who you surround yourself with is pretty accurate. Chances are that if you’re around a group who prioritizes the importance of fitness and focuses on healthier eating habits, they’ll help inspire you to do the same – and keep you motivated!
That is why joining a local gym may be the key factor needed to accomplish your goals. However, for some people, this can be scary. There’s the pressure of thinking you already need to be in somewhat decent shape before joining or the fear of not knowing what to expect that can be holding you back. Change can be scary but change causes growth and growth in a positive direction is worth a bit of uncomfortableness in the beginning. Trust us, your future healthier self will thank you.
To put some of the unknown scariness of joining a gym aside, we’ve compiled a list of what you can expect when joining an LA Fitness.
You can always try us out first! Click here for a guest pass.
Once you’re all signed up you’ll have access to –
Group Fitness Classes
You’ll have access to many different options for group fitness classes including member favorites like cycle, yoga, and Zumba®. Group Fitness is a great place to begin if you don’t know where to start with gym equipment. It’s a fun way to keep your cardio options interesting so you never get bored during a workout again. Plus, some Group Fitness classes incorporate weight training or body weight exercises, meaning you can get your strength training in this way too!
Pool*
Our pools are kept at a comfortable temperature in the low 80’s. Swimming doesn’t just have to be saved for the summer months. Try out a Group Fitness Aqua Fit class for some low impact cardio or enjoy the swimming lanes on your own when classes aren’t in session. The pool can even be a great way to unwind after a tough workout. Certain clubs even have a spa available to all members to relax in and help loosen up the muscles after a long day. Make sure to check to see if your club has these options available.
Weight Room
Each LA Fitness weight room typically boosts over 20,000 pounds of free weights for members to use. Dumbbells start at 5lbs. and go all the way up to 100 lbs. There are also plate weight options, barbell options, and resistance training equipment. The variety ensures that there’s a little something for everyone, depending on your fitness level and weight training preferences.
Locker Room
The locker room is the one place you’ll want to visit every time you work out in our gyms. With full-sized lockers, showers, a dry sauna, and restrooms, you’ll definitely benefit from our spa-like amenities. Just make sure to bring your own lock and please remember that lockers are for day use only. Some clubs even provide a towel service in case you left yours at home.*
Cycle
Our cycle equipment is available for Group Fitness classes and solo workouts. In a Group Fitness setting, riders can expect to pedal a distance of 15 to 20 miles in a one-hour class! Cycle can be a great way to get in some HIIT training, otherwise known as high-intensity interval training. For those new to cycle, don’t let the distance or high intensity scare you away. Each class starts off at a beginner’s pace which you’re able to stay at until you get comfortable to pick your speed up. As long as you keep the pedals moving, you’re doing your body some good.
Cardio
Ellipticals, treadmills, cross-trainers, stationary bikes, and stair climbers are what you can expect to find in the cardio section of an LA Fitness. If you’re not one for Group Fitness classes, these might be a better option for you to still get your cardio in. With plenty to choose from, you have the option to train different parts of your body, to choose a low impact or high impact option, or to simply switch up the routine if things get stale with your workouts. (It’s good to switch up your workout roughly every two weeks anyway to keep the body surprised!)
Pro Results® Personal Training*
This is the best option if you’re looking for someone to help hold you accountable for your workouts and make sure you’re doing the correct workout each time you’re in the club. It’s important to mention that when you join Pro Result® Personal Training, you’re not just being told what to do and how many times a week to do it, but you’re learning as well. You’ll be paired with a trainer that knows your specific goals and how to help you accomplish them. During your training, you’ll learn what equipment works best for you, helpful tips on cardio versus strength training, and how you can better improve your diet.
Selectorized Equipment
We recommend our selectorized equipment stations for those who are new to working out. These machines often times will help you focus on form to help you better understand how to do the exercise without causing injury to yourself. These machines can be adjusted to your strength level and height, and there are machines designed to focus on specific target areas. If you’re unsure how to use a piece of equipment, there’s usually a sticker diagram attached the machine showing you how to use it properly. If you’re still unsure, visit our personal training department and have them help you.
Basketball/Club Leagues*
Our basketball courts are full length and built for free play. They can also double as a volleyball court. Basketballs and volleyballs are provided for players to use during their time in the gym. For those who are looking for something more than freestyle pickup games, some LA Fitness clubs offer leagues you can join for an additional cost. Ask the front desk of your club for more details.
Racquetball/Club Leagues*
Racquetball courts can be reserved on the LA Fitness mobile app for up to two hours of play time. If you choose not to reserve online, you can also come in to the club and grab a free court. They are first-come, first-serve. For those who are looking for something more competitive, some LA Fitness clubs offer leagues you can join for an additional cost. Ask the front desk of your club for more details.
Stretching Area
The stretching area helps you recover after a hard workout. By taking 10 to 15 minutes to stretch after your workout, you can help lengthen your muscle tissues which will help you recover faster and get stronger. Nobody wants a pulled muscle – that’s why there’s an area dedicated to post-workout rest and stretch.
Kids Klub*
Perfect for the busy moms, dads, grandmas, grandpas, and anyone else who may be responsible for watching the little ones while also trying to get their workout in. Our staff make sure your child is watched after, and safe and secure, while you enjoy your workout in peace. Check your home club for Kids Klub hours.
Front Desk/Mobile Check-in
The mobile check-in is a fast and convenient way to get your workout started faster. Have your phone out, the app ready, and simply scan your way in when entering the club to save you time at check-in.
Some additional member and non-member benefits include access to:
What are your health and fitness goals? Let us know in the comments below!
Click to explore our clubs, here.
*Amenities and classes vary by location. Some amenities and classes may be available for an additional fee. Pro Results® Personal Training requires an additional fee and entry into a separate agreement.
Are you searching for “kickboxing near me”? Stop the search party because you’ve struck fitness gold with Kickbox Cardio classes at LA Fitness. These classes aren’t just a workout, but an experience. With classes designed to kick, punch, bob, and weave your way to...
Incorporating cardio exercises between sets, also known as ‘cardio-acceleration’, is a revolutionary way to maximize your workout efficiency. This technique involves performing short bursts of cardio exercises, usually lasting 30-60 seconds, in between your...
The Holiday Season can get stressful, so we may stick to a routine for the sake of easy planning. Try any of these 10 simple ideas to bring new life to your Thanksgiving celebrations.
“The Dory Catch at Lido Bottle Works highlights and encompasses the true meaning of local in every ingredient. The fish changes every day. Here’s one you can make at home. Try and support a local farmer’s market when you shop for this.”
Photography provided by: Lido Bottle Works
Lido Bottle Works is located at 3408 Via Oporto #103, Newport Beach, CA 92663. Open Monday through Thursday 11am to 11pm, Friday and Saturday from 11am to 12am, and Sunday from 11am to 10pm. For the menu and additional details, please visit lidobottleworks.com.
Photography by: Niyaz Pirani, Knife & Spork Public Relations
Recipe provided by Executive Chef Amy Lebrun of Lido Bottle Works
For the Salmon
For the Kabocha Squash Puree
For the Fingerling Potatoes
For the Winter Green Salad
Step 1:
For the Salmon
Step 2:
For the Kabocha Squash Puree
Step 3:
For the Fingerling Potatoes
Step 4:
For the Winter Green Salad
Featured Recipes
Are you searching for “kickboxing near me”? Stop the search party because you’ve struck fitness gold with Kickbox Cardio classes at LA Fitness. These classes aren’t just a workout, but an experience. With classes designed to kick, punch, bob, and weave your way to...
Incorporating cardio exercises between sets, also known as ‘cardio-acceleration’, is a revolutionary way to maximize your workout efficiency. This technique involves performing short bursts of cardio exercises, usually lasting 30-60 seconds, in between your...
The Holiday Season can get stressful, so we may stick to a routine for the sake of easy planning. Try any of these 10 simple ideas to bring new life to your Thanksgiving celebrations.
What type of foods should I eat, and exercises should I do? I want to lose 50 lbs. safely. I’m 5’7″ and weigh 203 lbs. and I want to reduce my BMI. How can I stay motivated to workout consistently and hard?
– Kristy M.
Since your height and weight don’t tell me anything about who you are, it’s difficult to say what foods you should eat. There are several approaches to weight loss. One is to start with what you already eat and reduce portions, say by 25%. Another is to calorie count and track your intake. You could also go vegetarian. But realistically, the plan you choose should match up with how you live and what you believe about food. I mean, telling you to cook steel cut oats if you dash out the door in 10 minutes each morning is a set-up for failure! I can say that nearly everyone could stand to eat more wholesome, unprocessed ‘clean’ plant-based foods and avoid fried food, candy, junk food, and soda.
I’d encourage you to work through our 90 Day Nutrition Plan to a Leaner You, laid out over three parts. #MoveMoreBurnMore
Motivation comes from within, but a repeating few mantras or sayings can help keep you focused:
As far as working out hard, know that it takes a change to create a change – push yourself out of your comfort zone so your body is forced to adapt.
– Debbie J., MS, RD
This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Some questions have been edited for length and/or clarity.
Have a nutrition question? Our registered dietitian is ready to help!
Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!
Are you searching for “kickboxing near me”? Stop the search party because you’ve struck fitness gold with Kickbox Cardio classes at LA Fitness. These classes aren’t just a workout, but an experience. With classes designed to kick, punch, bob, and weave your way to...
Incorporating cardio exercises between sets, also known as ‘cardio-acceleration’, is a revolutionary way to maximize your workout efficiency. This technique involves performing short bursts of cardio exercises, usually lasting 30-60 seconds, in between your...
The Holiday Season can get stressful, so we may stick to a routine for the sake of easy planning. Try any of these 10 simple ideas to bring new life to your Thanksgiving celebrations.
I remember finishing my residency, getting my first job, and asking myself “what next?” I had accomplished my goal of becoming a medical doctor but along the way, I picked up habits like stress eating and bad sleep hygiene. I started medical school at a size 0 and was now a size 12. For me, my weight was a reminder that I placed other things before my health in order to achieve my goals. I couldn’t think of anything I wanted more than to change my lifestyle. I craved work-life balance. I wanted to have energy, and not by being laden with caffeine, but by being well rested. I wanted to be able to run to an emergency without feeling like I was having an asthma attack. I wanted to look in the mirror and see a woman who practiced what she preached.
So, I joined LA Fitness as an investment in myself. My initial progress was slow. I was always apprehensive of going to the gym and embarrassing myself because I didn’t know how to use the machines. I decided to join the training program for additional help. I met my trainer Ryan in 2016. I made an awful first impression by kicking him in the crotch after he asked me to do a high kick. I believe that’s the only time he has asked me to do that particular exercise. However, over time, we found our groove and dubbed ourselves #TeamRymo.
Left: Pro Results® Personal Trainer Ryan F. Right: Omosede I., LAF Member
Having a trainer basically changed my fitness journey. All of a sudden, I was half of a partnership. I got a roadmap. I got instructions. I got structure. Most of all, I got support. It hasn’t always been smooth sailing. Working 12-hour night shifts, means that some days, I am low on energy and motivation. Ryan has always been understanding in this regard and has been flexible with my goals and helping them fit my lifestyle.
Its inspiring to see results. My initial goals were to look healthy and work on my endurance. However, I’ve also gained strength, knowledge, and confidence.
My first piece of advice to people looking to change their lifestyle is “know thyself.” I don’t think there is one formula, or one diet that works for everyone. I think success comes when you figure out what works for you. For me, having a trainer works because it takes the stress out of having to figure everything out by myself. I like being part of the “trainees” because I’ve been able to work out with some of them, and I enjoy the sense of community. Honestly, it keeps me from slacking off because I’m being held accountable.
Secondly, “love thyself.” I had to recognize that hating my body wasn’t helping me. I decided to love the body that I am in right now. I still have to squint pretty hard before I can see a “sliver” of abs on my torso and even then, the light from the window has to hit me the right way. The body I envision isn’t here yet but as long as I’m doing my best, then it’s okay. I’m working on changing my mindset. For instance, instead of thinking of dieting as being restrictive, I’ve decided to think of it as putting good things into my body. Instead of thinking of exercise as being bothersome, I’ve decided to view it as being essential.
Last of all, “we are made for now, not tomorrow.” I’m trying to learn to live in the moment. So, do what you can today. It all adds up, even if it feels like it’s little.
April 2016
January 2017
January 2018
Are you searching for “kickboxing near me”? Stop the search party because you’ve struck fitness gold with Kickbox Cardio classes at LA Fitness. These classes aren’t just a workout, but an experience. With classes designed to kick, punch, bob, and weave your way to...
Incorporating cardio exercises between sets, also known as ‘cardio-acceleration’, is a revolutionary way to maximize your workout efficiency. This technique involves performing short bursts of cardio exercises, usually lasting 30-60 seconds, in between your...
The Holiday Season can get stressful, so we may stick to a routine for the sake of easy planning. Try any of these 10 simple ideas to bring new life to your Thanksgiving celebrations.