Life with ALS – Podcast Ep. 17

Life with ALS – Podcast Ep. 17


Welcome to the 17th episode of the Living Healthy Podcast, presented by LA Fitness.

On this episode of Living Healthy, we speak with Lynne Nieto, wife of Augie Nieto, and co-founder of Augie’s Quest. Their mission is to find a cure for ALS. Lynne educates us on what ALS is, who it affects, and how you can help find a cure for this debilitating disease.

Text AUGIE to 44-321 to help show your support for this great cause. 

How Are We Doing? 


This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


Timecard Markers – Life with ALS – Podcast Ep. 17

Introduction

0:01

Lynne Nieto, of Augie’s Quest, Joins the Show

Begins at 1:12

What is ALS?

Begins at 1:28

Who Does ALS Affect?

Begins at 2:22

Who is Augie Nieto? What is Augie’s Quest?

Begins at 3:45

Augie and the Fitness Industry

Begins 4:33

Life Before the Diagnosis vs. After the Diagnosis

Begins at 5:44

About the ALS Therapy Development Institute

Begins at 6:17

How Does ALS Affect People Differently?

Begins at 7:05

How Does ALS Affect Families?

Begins at 8:37

The AT-1501 Drug

Begins at 10:32

How Does Humor Help?

Begins at 11:32

Intimacy and ALS

Begins at 13:11

How You Can Get Involved

Begins at 14:10

Actionable Advice

Begins at 14:43

Outro

Begins at 15:53


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Grilled Fish Tacos from Puesto

Grilled Fish Tacos from Puesto

“One of our goals with every new dish that we create is that we want to make an impact with big bright flavors but we also want our guests to leave Puesto feeling great.  We feel that cooking with great quality fresh produce and ingredients is the only way to achieve that.”

Executive Chef Katy Smith

Puesto

Grilled Fish Tacos with Melon Salsa from Puesto

Ingredients

For the Habanero Crema

  • 1 Habanero
  • 2 cloves of garlic, in their husks
  • Kosher salt
  • 1 tablespoon honey
  • 2 tablespoons of ripe avocado (about ¼ each)
  • 1 tablespoon Mexican Crema
  • 1 Tablespoon fresh lime juice
  • ¼ cup olive oil

For the Melon Salsa

  • ½ cup Ripe cantaloupe, cut into ¼ inch cubes
  • 1/3 cup Roma tomatoes, cut into ¼ inch cubes, about 2
  • 1/4 cup diced Red Onion
  • 1 bunch cilantro
  • Kosher salt
  • 1-2 Limes
  • 1 Serrano chile

To Plate

  • 8 corn tortillas
  • 1 tsp olive oil
  • 1 lb fresh white fish cut into 8 pieces
  • Kosher salt
  • Shaved Red Cabbage
  • 1 ripe avocado
  • Lime wedges for serving

Method

Step 1:

For the Crema

  1. Heat a dry skillet over medium heat.
  2. Add the garlic and habanero to the skillet.
  3. Rotate frequently until the habanero is golden brown on all sides and the garlic is brown and softened.
  4. The habanero should take about 5 minutes, the garlic should take about 12.
  5. Allow the garlic to cook until handleable and remove the skins and discard. Remove the stems of the habanero.
  6. Add the garlic, habanero, honey, crema, avocado, and lime juice to a blender jar along with a pinch of salt.
  7. Start the blender.
  8. Slowly stream in the oil through the top of the blender until combined.
  9. Taste and add more seasoning if necessary.
  10. Allow to cool completely.

Step 2:

For the Salsa

  1. Cut the tomatoes, cantaloupe, and red onion.
  2. Chop cilantro.
  3. Mince the serrano.
  4. In a mixing bowl combine the melon, red onion, tomatoes, 1 tablespoon of cilantro, the juice of 1 lime, a pinch of salt, and about 1/3 of the serrano.
  5. Taste the salsa.
  6. Add more salt if needed, and add more lime juice and serrano if desired.

Step 3:

For the Tacos

  1. Set a large skillet over medium heat. Add 1/2 tsp water.
  2. Add tortillas to pan, about 4 at a time and cover to warm the tortillas through.
  3. Heat the remaining tortillas adding another ½ tsp of water.
  4. Transfer warmed tortillas to a cloth or foil and wrap to keep warm.
  5. Drop oil onto skillet. Place portioned fish in and sprinkle with salt.
  6. Cook for 1 1/2 minutes. Flip and cook 1 more minute depending on the thickness of the fish.
  7. While the fish cooks, place tortillas on plates. Place the fish on top tortilla.
  8. Garnish the fish with a slice of avocado and cabbage. Lightly spoon the habanera crema over the fish. Top with melon salsa over the habanero crema.
  9. Serve with lime wedges.

Yields 8 tacos. 

To view all locations and hours of operation, please visit http://eatpuesto.com/locations/.


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Member Spotlight | Let’s HIIT It!

Member Spotlight | Let’s HIIT It!

You’re never too old to HIIT it!

I want to say thank you to Master Trainer Lauren H. at LA Fitness in Tinley Park for working with me over the past year.

I’m 67 years old. I have a history [of] knee issues and a partial knee replacement on my right leg.

After I recovered from my knee surgery, I promised myself to get back in shape, so I joined LA Fitness. I worked with a personal trainer for about four years [and] lost about 60 pounds. Unfortunately, I was upset when I was told my trainer was leaving because we worked together so well!

So, I started working out on my own. I wasn’t pleased with myself and started to have knee problems again. I stopped going to LA for a number of months. I went back to see my doctor and he gave me a cortisone shot and sent me to physical therapy. I started to feel better again.

I started going back to LA Fitness again and was on the search to find a new personal trainer, and that’s when I met Lauren.

Lauren has done a terrific job working with me, she knows my limits on what I can and can’t do and finds alternative exercises. Lauren has gotten my knees back in shape by teaching proper body alignment/exercises to take the pressure off the knees. My flexibility/posture has improved as well!

LA Fitness just recently started High-Intensity Interval Training (HIIT) classes. I decided to try one class to see if I could survive it. I was amazed [by] how I got through it. So, I signed up! This is the best thing that I could have done for myself. I just completed my 30th HIIT session and moved up to the second level, which is Bronze status. I continue to burn up to 900+ calories per HIIT session and I feel great. I’m so motivated about my results and look forward to the next session. Now I’m trying to watch my calorie intake and add protein to my diet. Lauren suggested an app to track my daily calorie intake.

Lauren is an exceptional trainer, motivator and friend.

Again, I want to thank Lauren for working with me I couldn’t have done it without her.

I’m excited to see what’s in store for 2019.

Let’s HIIT it!

– Ed B., HIIT by LAF® Member


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Personal Training: Finding the Right Trainer for You

Personal Training: Finding the Right Trainer for You

Whether committing to new fitness goals or finding new ways of sustaining them, Pro Results® personal training may be the key to unlocking your potential and getting the results you’ve always wanted. Many wellness enthusiasts have no problem with living an active lifestyle. Some can credit their childhood with seeing examples of healthy living or competing in sports during their adolescence.  However, others are not as adept in motivating themselves to work out or eat healthier.  No matter where you fall on this spectrum, everyone can benefit from some expert guidance to improve, motivate, or encourage your fitness journey.

So, if you are ready to make that jump into the uncharted abyss of personal training, here are some key points you may want to include when choosing who can best assist you on ensuring that your goals are met.

1. Identify your personal fitness goals.

This step is vital in getting the most out of your personal training. If you don’t identify what you want to achieve or why you run the risk of investing time and money with someone who isn’t able to effectively guide you toward achieving your fitness goals. In a way, a personal trainer’s assessment is similar to a physician’s approach when you’re feeling under the weather.

A physician recommends appropriate tests or remedies for helping you feel better after assessing how you’re feeling. This comes with the right amount of honest conversation, in order for you to be on your way toward the best version of you. Before consulting with any fitness guru or expert, know your needs first, as they will be an internal guide when gaging if personal training is working for you. Remember, you’re the client and you set the precedence for how your trainer distinguishes a proper plan of action for you.

2. Consulting with a Personal Trainer.

Once you identify what you want to achieve, you’re ready to do a little window-shopping. This part of the process doesn’t have to be as intimidating as it sounds. The ball is essentially in your court – you are “hiring” this person to be your guide on your fitness journey. Once a reputable LA Fitness Pro Results® employee assesses your goals, they will partner you up with a trainer whom they feel will best be able to facilitate your fitness concerns. If for some reason the fit doesn’t feel right for you, you can always re-approach the Personal Training Director and ask for an alternative trainer.

Finding out if they are a good match comes down to two essential things: 1) do they fully understand your needs and 2) are you two compatible. LA Fitness has a selection of certified personal trainers for you to choose from.  (*Disclaimer: Each club has a different selection of training staff available. Be sure to check in with the personal training department of your home club to see what is available to you.) No matter how credible or how many years of experience your trainer has under their belt, selecting the right trainer for you comes down to whether you two work well together.

The trainer and client relationship is just that, a relationship. Therefore, enjoying the trainer’s company and his or her approach to fitness and health is key.

3. Seek recommendations.

Perhaps the easiest way to make your decision of who to commit to on your fitness journey is hearing from people who have trained with the trainer you potentially want to work with or asking a club manager. Getting some else’s insight on a personal trainer can better assist you when making your final decision. LA Fitness club managers are great resources to utilize. Most gyms also include a short bio on the trainer, which is very helpful in getting an insight into the trainer’s experience.

4. Uphold your end of the bargain.

No matter how wonderful or credible your personal trainer may be, they are simply guides and an added source of accountability for you. It is important to own your contribution to this new level of commitment. Applying what your personal trainer suggests to your life in and outside of the gym is going to be worth more of your time and money spent in between your training sessions.

5. Progress check.

It is absolutely okay to take a step back during these sessions and assess how you are feeling. As you progress in your fitness journey, your needs may evolve as well. Check in with yourself and reflect on how your training is or isn’t going with the goals you initially set. Ask yourself questions like, “Have my goals changed? Am I being challenged enough? Are my needs being properly addressed?” Continue having open lines of communication with your trainer to see to it that you are getting the most out of your time together.

Like anything else, personal training is what you make it, and what you want to get out of it. Starting there, at the goals you wish to achieve, and finding someone who will guide you in reaching those goals can make for a fulfilling experience along your fitness journey.

Personal training can be that extra boost you need to switch out of your mundane gym visits or be the foundational basis for your fitness regimen. No matter where you find yourself on the journey, approach this aspect of wellness with purpose and with the added knowledge that you don’t have to reach your goals on your own.

Schedule a personal fitness assessment today! Not a member yet? Try us out for 3-days free.


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The Basics of Health, Fitness, and Nutrition – Podcast Ep. 16

The Basics of Health, Fitness, and Nutrition – Podcast Ep. 16


Welcome to the 16th episode of the Living Healthy Podcast, presented by LA Fitness.

On this episode of the Living Healthy Podcast, we speak with a doctor named Bobby, a dietitian named Candy, and a personal trainer named Mark(y). (I may have added the “y” just to keep things consistent.)

All guests are experts in their field and share their knowledge with us on the topics of health, nutrition, and fitness. This episode may be all about the basics, but it’s anything but boring.

Stick around to the end of the episode for a special announcement (Hint: you may win something pretty cool!)

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


Timecard Markers – The Basics – Podcast Ep. 16

Intro    

Begins at 0:01    

**Part 1 – Health** 

Dr. Bobby Davari (of Kaiser Permanente Orange County), Joins the Show 

Begins at 1:00   

How Do Doctors Determine Health? 

1:17 

How to Keep Blood Sugar from Spiking 

4:10  

The Waist-to-Hip Circumference: Truth or Fiction? 

5:55 

Is “Skinny Fat” Really a Thing? 

8:45 

Does Fat Help the Body at All? 

10:35 

What Are Some Simple Things Listeners Can Do to Improve Their Health?  

11:47 

**Part 2 – Nutrition** 

Candice Maher, RDN, (of Kaiser Permanente Orange County), Joins the Show 

13:56 

How Many Calories a Day Do You Generally Need?  

14:15 

Can You Eat Whatever You Want If You Stay Within Your Caloric Limits? 

15:48 

How Much Does It Matter to Cut Out Soda and Fruit Juice When It Comes to Dieting?  

16:28 

Are Natural Sugars (Like from Fruit Juice) Healthier for the Body? 

18:32 

What Are Some of the Most Important Things Our Listeners Should Know About Improving Their Nutrition 

20:29 

**Part 3 – Fitness** 

LA Fitness, Personal Training Director, Mark Joseph de Guzman, Joins the Show 

22:27 

What Are Some of the Differences Between: Bodyweight, Selectorized and Free Weight Training?  

23:08 

What Should Beginners Begin With? 

24:07 

Do You Need to Strength Train and Cardio Train to Achieve Results? 

25:04 

What’s Involved in a LAF Fitness Assessment? 

27:34 

How Many Times Should You Aim to Work Out?  

28:41  

How Many Rest Days Should You Give Yourself? Should You Still Keep Active on Rest Days? 

29:33 

What Are Some Basic Things Our Listeners Should Take Away About Fitness?  

30:29 

Outro (AND SUPER EXCITING ANNOUNCEMENT!!)  

 30:57  


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