I have been a member of LA Fitness for the last 4 and a half years – I joined the LA Fitness Vanderbilt Beach location in January of 2014! Over the last 4.5 years, I have used my gym (my second home) to do countless things including lose fat, build muscle, gain self-confidence, train for a bikini competition, prepare for a mud obstacle course race, and just plain get my endorphin fix!
Right now, my fitness goals are to continue to beat my personal records, try new things, whether it is a fun Zumba or Cycle class, sign up for my first marathon that I need to use the cardio equipment to build stamina for, and last but not least continue living healthy and staying as active as possible.
When I joined LA Fitness, I had never lifted a weight or even stepped foot in a gym, I was actually the girl who opted out of PE and team sports in high school for fear of failure. I was self-conscious and shy at the time, but the other members of LA Fitness and its employees welcomed me with open arms. I enjoyed learning about the different machines, experimenting with different workout routines, and of course, rewarding myself with a delicious shake from the smoothie bar after a hard work out! I’m not sure of how much weight I lost or how much muscle I’ve gained, I’m only sure of how my transformation has made me feel.
I’m much happier in my own skin and I have a sense of confidence today that I never knew prior. LA Fitness has felt like a home away from home for me for close to 5 years and I’m excited to see what amazing changes the next 5 years bring! Thank you, LA Fitness, for changing my life!
My piece of advice to others would be – its progress not perfection that matters! Set little goals for yourself and pat yourself on the back when you conquer each one. If you focus too much on the long-term goal you may get discouraged and feel like you’ll never get there. Continue making progress on your short-term goals every day and every week and I promise you’ll blow your own mind when you look back at how far you’ve come!