by Fitness Contributor | Sep 16, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Dip Machine
Select an appropriate weight and make any necessary adjustments for your height. While holding the handles, push the weight down toward the ground until your arms straighten, pause, and then reverse the motion. Repeat for your desired number of repetitions.
If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!
by Fitness Contributor | Sep 13, 2015 | Exercises, Fitness, Home, News |
How to do Exercises and use the Fitness Equipment at LA Fitness.
Seated Incline Chest Press Machine
Select an appropriate weight, and make any needed adjustments so that the handles are level with your upper chest. Then, push the handles up and away from your body as guided by the machine, pause and then reverse the motion, stopping again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.
If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!
