How to do Exercises and use the Fitness Equipment at LA Fitness.

Seated Incline Chest Press Machine

Select an appropriate weight, and make any needed adjustments so that the handles are level with your upper chest.  Then, push the handles up and away from your body as guided by the machine, pause and then reverse the motion, stopping again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.

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