How many calories should I eat per day if I weigh 173 pounds and want to lose weight?
Should I limit the number of starchy foods and high-sugar fruits I eat if I want to lose weight?
The A+ AUTUMN Workout – AEROBICS, ABS, ARMS & AWESOME Legs ALL-in-one
When it comes to fitness, the autumn season is not traditionally a focal point for getting into shape for many people. Darker mornings, colder weather, tasty Halloween treats and calorie-laden Thanksgiving meals tend to encourage unhealthy habits that can make it tough to stay focused on health and fitness. Don’t “fall” into this common pitfall this autumn! Instead, follow this A+ AUTUMN Workout to stay on track through the fall season this year.
Why You Should be SCARED this Halloween…for Your Waistline
Debbie M., MS, RD contributed to this article –
You know the scene…
A bowl of goodies lurking at the reception desk in the office, at the salon, at the dry cleaners. Candy for the taking is everywhere. It’s almost too much for the eyes to bear and for your hand to resist reaching for a treat. Ahhh, the horror!
How much sugar should I have per day?
