Your Weight Loss, Diet and Nutrition Guide To…SUGAR
How to do Treadmill Cardio Intervals
How to do Exercises and use the Fitness Equipment at LA Fitness.
Treadmill – Cardio Intervals
Select the Quick Start or Manual mode on your treadmill. Walk at a comfortable pace for 90 seconds. After 90 seconds of walking, increase the speed to a running pace that challenges you for 2 minutes. After 2 minutes of running, reduce the speed back to your walking pace to recover for 90 seconds. Repeat the interval process the necessary number of times and minutes according to your specific workout program.
Interval Training 101 – Lose Weight, Get Ripped, GET RESULTS!
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How to do Elliptical Machine Cardio Intervals
How to do Exercises and use the Fitness Equipment at LA Fitness.
Elliptical – Cardio Intervals
Select the Quick Start or Manual mode on your elliptical machine. Then, choose a level and maintain an easy pace for 90 seconds. After 90 seconds, increase your rate of rpms significantly to a vigorous pace that you can maintain for 2 minutes. After 2 minutes, return to an easy pace to recover for 90 seconds. Repeat the interval process the necessary number of times and minutes according to your specific workout program. Be sure to adjust your intensity levels as needed for your personal level of fitness.
Interval Training 101 – Lose Weight, Get Ripped, GET RESULTS!
If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!
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