Welcome to the fourteenth episode of the Living Healthy podcast, presented by LA Fitness!
On this episode of Living Healthy, we speak with LA Fitness registered dietitian, Debbie James, and LA Fitness Master Trainer, Heather Esdon, on ways to stay healthy and fit this holiday season (despite busy schedules and delicious foods!)
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This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – Fitness and Food: How to Navigate the Holiday Season – Podcast Ep. 14
Begins at 0:01
Dietitian Debbie James, Joins the Show
Begins at 1:22
Thanksgiving Fun Fact #1
How Can Overeating be Avoided?
The Holiday Mentality
Trot Off the Turkey Challenge
Setting a Nutrition Goal Around the Holidays
Healthier Versions of Thanksgiving Foods
Challenging the Norm – The Minimalist Thanksgiving
Holiday Parities – How to Approach Them
Is Hot Cocoa Bad for You??
The Holiday Themed Lightening Question Round with Debbie James
LA Fitness, Master Trainer, Heather Edson Joins the Show
Holiday Fun Fact #2
Fitness Strategy Heading into the Holidays
Is it Better to Work Out Pre or Post the Holiday Meal?
What’s a Good Calorie Burn to Aim For?
What Are Some Exercises People Can Do at Home?
What Are Some Quick Exercises People Can Do in the Gym?
Are There Certain Exercises That Are Best for HIIT Training?
The Holiday Themed Lightening Question Round with Heather Edson
Actionable Advice Part 2