May 1st marks the start of National Physical Fitness and Sports Month!

Are you game enough to join in on the fun?

Leading an active lifestyle can help inspire those around you to become more active as well. Encourage the family to take a walk together after dinner or get in some pre-work pushups in the AM (read How Early Morning Workouts Can Impact Your Day here). The more your body moves the less likely you are to develop health issues further down the line. And the great thing about choosing to live an active lifestyle is that you can start at any age!

Let’s Get Physical 

For adults, physical activity can help lower the risk of many diseases such as type 2 diabetes, some types of cancer, and heart disease.1 And for the more seasoned adults out there, engaging in physical activities like balance and muscle-strengthening activities can help lower the risk of falls and improve cognitive function.2

But aside from the benefits explained above, exercising – even in short increments – helps provide our bodies with energy! We’ve all experienced that mid-afternoon drop in energy level, but a quick little walk around the office could help with that tired feeling.

Where to Start 

So, how can you celebrate National Physical Fitness and Sports Month? Well, a few quick tricks can be as simple as organizing an afternoon lunch walk with colleagues, choosing to take the stairs instead of the elevator, or parking further away from your work location in order to get a few extra steps in.

One of the main things to remember is that staying in shape doesn’t have to be a chore – remember childhood days full of play?  If sports are your passion why not consider joining an LA Fitness Club Leagues team? It’s a great way to keep fit while having fun! With basketball, volleyball, and racquetball leagues offered, there are plenty of options to choose from (not to mention, LA Fitness is the largest provider of racquetball courts in North America!).

 

Did You Know? 

According to the American Heart Association, moderate activity can help reduce the risk of stroke by about 20 percent, and that number jumps to about 27 percent in individuals who are highly active.3 Exercise also helps promote better sleep (just be careful not to exercise too close to bedtime or you may have a hard time settling down).

However you choose to stay active is up to you! Try out different activities until you find one you enjoy. Oftentimes that will trick our minds into shifting focus from working out to simply having fun, all while burning calories.

So, what are some of YOUR fitness goals for National Physical Fitness and Sports Month? We would love to hear them!

Have an inspirational fitness success story? Share it with us by sending an email to blog@fitnessintl.com.

Sources:

  1. “Benefits of Physical Activity.” National Institutes of Health. U.S. Department of Health and Human Services, 22 June 2016. Web. 05 Apr. 2017. <https://www.nhlbi.nih.gov/health/health-topics/topics/phys/benefits>.
  2. “Physical Activity and Health.” Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 04 June 2015. Web. 05 Apr. 2017. <https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm>.
  3. “Physical Activity Improves Quality of Life.” Physical Activity Improves Quality of Life. American Heart Association, n.d. Web. 29 Mar. 2017. <http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/StartWalking/Physical-activity-improves-quality-of-life_UCM_307977_Article.jsp#.WNwCL4WcGUl>.


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