Do you have a fitness goal? Let us know here! To learn more about Commit to fit, click here.
Commit to Fit is designed to help members stick to their fitness goals. In fact, studies show, those who write down their goals accomplish significantly more than those who do not write their goals.* Share yours with us today in the Commit to Fit form below!** You may even be featured in a future Commit to Fit post. Shown below, are some of our most recent members who have committed to their fitness goals.
Joshua G.
Joshua G. wants to strengthen his legs after an ACL injury, while staying healthy overall. We’re glad to see you getting stronger Josh, keep up the good work!
Jerry Lamont M., Jack J., and Keith L.
Jerry Lamont M. hopes to someday play in the NBA and he certainly has the drive to! His friends, and fellow basketball players, Jack J. and Keith L. would like to lower their body fat percentages. Keep active guys & never lose the fun of the game!
Stephanie Q.
Stephanie is currently working towards on her overall fitness, health and well-being. We believe in you Stephanie, keep going strong!
Sokem M.
Sokem M. wants to lose weight, and the gym is a great place to start – we believe in you!
Adarryll T.
Adarryll T. wants to bring his weight from 260 to 245 lbs. It’s great to have specific goals, Adarryll! Keep up the hard work and don’t lose focus. You’ve got this!
John A.
John A. would like to lose weight – a popular fitness goal! We are proud of you John for committing time at the gym to work towards your fitness goal.
*Goals Research Summary conducted by Dr. Gail Matthews of the Dominican University of California, statistics retrieved, September 9, 2016.
**Selected submissions will be featured on the LA Fitness blog and possibly other LA Fitness digital media entities & websites. By making a submission, you hereby grant LA Fitness a non-exclusive, perpetual, worldwide, irrevocable license to use and make copies of the contents of such submission for any purpose and in any medium whatsoever, and you hereby waive and relinquish any copyright or other intellectual property right you may have in the contents of such submission and your right to pursue any claim for LA Fitness’s violation of those intellectual property rights
Are you searching for “kickboxing near me”? Stop the search party because you’ve struck fitness gold with Kickbox Cardio classes at LA Fitness. These classes aren’t just a workout, but an experience. With classes designed to kick, punch, bob, and weave your way to...
The Holiday Season can get stressful, so we may stick to a routine for the sake of easy planning. Try any of these 10 simple ideas to bring new life to your Thanksgiving celebrations.
By now, you may have seen some donation boxes at your local LA Fitness. If you haven’t been entirely sure what those boxes are all about, you’re in the right place!
LA Fitness Pro Results® Master Trainer, Geoff F., helps answer if it’s necessary to switch between leg day and chest day. See Geoff’s suggestions in the video below.
Do you have a fitness question? Ask one of our certified Pro Results® trainers here! Your question may be featured in an upcoming Ask Our Trainer video.**
**Selected submissions will be featured on the LA Fitness blog and possibly other LA Fitness digital media entities & websites. By making a submission, you hereby grant LA Fitness a non-exclusive, perpetual, worldwide, irrevocable license to use and make copies of the contents of such submission for any purpose and in any medium whatsoever, and you hereby waive and relinquish any copyright or other intellectual property right you may have in the contents of such submission and your right to pursue any claim for LA Fitness’s violation of those intellectual property rights.
Are you searching for “kickboxing near me”? Stop the search party because you’ve struck fitness gold with Kickbox Cardio classes at LA Fitness. These classes aren’t just a workout, but an experience. With classes designed to kick, punch, bob, and weave your way to...
The Holiday Season can get stressful, so we may stick to a routine for the sake of easy planning. Try any of these 10 simple ideas to bring new life to your Thanksgiving celebrations.
By now, you may have seen some donation boxes at your local LA Fitness. If you haven’t been entirely sure what those boxes are all about, you’re in the right place!
I work out 3 times a week and have crepey skin on my arms and legs. Increasing weights is not helping. Could I need more protein or just more weight? HELP. I’m 63 but skin is wrinkled like I’m 83.
– Jo C.
Sagging and reduced skin firmness may be in part* the result of poor nutrition, but can’t easily be mended once the damage is done. See our articles New Year – New Skin! How to Eat to Get a Stunning Complexion – Part 1 and Part 2 for tips on prevention. Be sure you are getting sufficient fluid (1 ounce per 2 pounds body weight) and consuming healthy fats such as oils, salmon, tuna, avocado and nuts for healthy skin tone.
* sun damage, extreme weight shifts, genetics, smoking, aging and environmental toxins can also play a significant role in skin condition
– Debbie J., MS, RD
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This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Some questions have been edited for length and/or clarity.
Have a nutrition question? Our registered dietitian is ready to help!
Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!
LA Fitness member, Martyn D., shares how the guidance of his personal trainer helped him get stronger despite his injury.
November 7th was National Bittersweet Chocolate and Almonds Day! We’re breaking down why they’re good for you and how much you should eat to enjoy the benefits.
Registered Dietitian, Debbie James, shares her nutritional advice on how to avoid regaining weight after your hard-earned weight-loss.
It doesn’t have to be cold out to enjoy a good nourishing soup. Some soups pair perfectly with salads and sandwiches while others are complete meals in themselves. Whether you like a smooth puree or a chunky feast, there are soups just right for your taste buds.
Before choosing your soup, first and foremost, consider the freshness. A homemade soup of nearly any kind will be far more nutritious than a canned choice. Restaurants and delis often serve soup made the same day. Consider preparing yours in a slow-cooker in the morning for you to enjoy in the evening.
One of the joys and benefits of soup is that it’s eaten only a spoonful at a time. This slows the pace of your meal so you can truly savor your soup and potentially eat less. Taking time to enjoy your food helps nourish the soul and provides a chance to unplug for a while.
Here are our seasonal suggestions for soup year-round, though you can work in your favorites (except high-fat, cream-based bisques) anytime:
Fall
Winter
Spring
Summer
Check out recipes for great soups like these at the American Diabetes Association’s “My Food Advisor®” by clicking here and also from the American Heart Association by clicking here.
Top with garnishes such as basil, cilantro, green onion, parsley, dill, red chili flakes, pepitas (pumpkin seeds), mini croutons, bacon bits, shredded Parmesan, dollop of crème fraiche, sliced avocado or radish for both flair and texture.
Bon Appétit!
Want more? SUBSCRIBE to receive the latest Living Healthy articles right in your inbox!
LA Fitness member, Martyn D., shares how the guidance of his personal trainer helped him get stronger despite his injury.
November 7th was National Bittersweet Chocolate and Almonds Day! We’re breaking down why they’re good for you and how much you should eat to enjoy the benefits.
Registered Dietitian, Debbie James, shares her nutritional advice on how to avoid regaining weight after your hard-earned weight-loss.
I love coconut oil for all my beauty needs & I eat it too! What do you think of all the hype?
– Liberty J.
To answer your question directly: I don’t pay attention to hype, except to follow what consumer trends are so we can respond to them accordingly. Happy Reading 🙂
My professional observation is that “they” in the media provide sensational news even if it contradicts their own previous reporting. But that may just be reflecting the flow of nutritional research. For example, fat was bad in the 1980’s and the Pritikin diet plan was popular. Then we found that only saturated and trans fats are bad. Now we know there are benefits to certain types of fats, like omega-3 fats. Enter the 2015 Dietary Guidelines: “A healthy eating pattern includes… oils.” You’ve got to look at the overall trend in research, not just single studies or news headlines.
Coconut oil as a consumable product is very high in saturated fats. The names of these fatty acids are known as lauric, myristic, palmitic, caprylic, capric, and stearic acid. Of these, the greatest present is lauric acid, a type of medium-chain fatty acid. Research in the last 10 years indicates supplemental coconut oil raises total cholesterol, LDL and HDL cholesterol levels. This may not lead to adverse cardiovascular outcomes, but why not do better? Replacing animal fats with omega-3 rich fats or unsaturated plant fats (they don’t raise LDL) shows cardio-protective benefits.
Coconut water and the meat of the fruit are nutritionally fine. It takes a whole cup of coconut meat to reach the fat content in just 2 Tbsp. of coconut oil, and you also get a decent amount of fiber with it. Coconut water is full of electrolytes and has negligible fat. Coconut milk, on the other hand has varying levels of fat depending on its dilution and preparation (canned for cooking vs. beverage style).
– Debbie J., MS, RD
This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Some questions have been edited for length and/or clarity.
Want more? SUBSCRIBE to receive the latest Living Healthy articles right in your inbox!
Have a nutrition question? Our registered dietitian is ready to help!
Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!
LA Fitness member, Martyn D., shares how the guidance of his personal trainer helped him get stronger despite his injury.
November 7th was National Bittersweet Chocolate and Almonds Day! We’re breaking down why they’re good for you and how much you should eat to enjoy the benefits.
Registered Dietitian, Debbie James, shares her nutritional advice on how to avoid regaining weight after your hard-earned weight-loss.