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12 Days of LA Fitness
12 Days of LA Fitness Challenge
The twelve days of fitness, is an exciting way to get into the holiday spirit this year! Each day, a workout will be added on to each other until you hit the twelfth day with 12 exercises in total. Now, follow along to the catchy song below and get your workout in for the 12 Days of Fitness. What are you waiting for? Start singing!
Day 1
- On the first day of fitness, LA Fitness challenged me to one minute of a wall sit.
Day 2
- On the second day of fitness, LA Fitness challenged me to do 2 dozen rows and one minute of a wall sit.
Day 3
- On the third day of fitness, LA Fitness challenged me to 3 box jumps, 2 dozen rows and one minute of a wall sit.
Day 4
- On the fourth day of fitness, LA Fitness challenged me to 4 sumo squats, 3 box jumps, 2 dozen rows and one minute of a wall sit.
Day 5
- On the fifth day of fitness, LA fitness challenged me to 5 jumping jacks, 4 sumo squats, 3 box jumps, 2 dozen rows and one minute of a wall sit.
Day 6
- On the sixth day of fitness, LA Fitness challenged me to 6 lunches each leg, 5 jumping jacks, 4 sumo squats, 3 box jumps, 2 dozen row, and one minute of a wall sit.
Day 7
- On the seventh day of fitness, LA Fitness challenged me to 7 solid push-ups, 6 lunges each leg, 5 jumping jacks, 4 sumo squats, 3 box jumps, 2 dozen rows and one minute of a wall sit.
Day 8
- On the eighth day of fitness, LA Fitness challenged me to 8 mountain climbers, 7 solid push-ups, 6 lunges each leg, 5 jumping jacks, 4 sumo squats, 3 box jumps, 2 dozen rows and one minute of a wall sit.
Day 9
- On the ninth day of fitness, LA Fitness challenged me to 9 lateral raises, 8 mountain climbers, 7 solid push-ups, 6 lunges each leg, 5 jumping jacks, 4 sumo squats, 3 box jumps, 2 dozen rows and one minute of a wall sit.
Day 10
- On the tenth day of fitness, LA Fitness challenged me to 10 cherry pickers, 9 lateral raises, 8 mountain climbers, 7 solid push-ups, 6 lunges each leg, 5 jumping jacks, 4 sumo squats, 3 box jumps, 2 dozen rows and one minute of a wall sit.
Day 11
- On the eleventh day of fitness, LA Fitness challenged me to 11 incline sit-ups, 10 cherry pickers, 9 lateral raises, 8 mountain climbers, 7 solid push-ups, 6 lunges each leg, 5 jumping jacks, 4 sumo squats, 3 box jumps, 2 dozen rows and one minute of a wall sit.
Day 12
- On the twelfth day of fitness, LA Fitness challenged me to 12 minutes running, 11 incline sit-ups, 10 cherry pickers, 9 lateral raises, 8 mountain climbers, 7 solid push-ups, 6 lunges each leg, 5 jumping jacks, 4 sumo squats, 3 box jumps, 2 dozen rows and one minute of a wall sit.
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