LA Fitness, registered dietitian, Debbie James, discusses recent evidence that suggests beetroot may help with muscle gain.
Goals, Commitments, Community
These are our most recent members who have committed to their fitness goals.
David T. (left) & Tim S. (Right)
These two guys keep each other motivated in the work place and outside! Tim wants to lose 6 pounds but gain more strength, while David wants to gain 10 pounds and build muscle. Keep motivating each other guys, you are doing great!
“Be Better Than I am.” Enough said.
Erin is working towards a body competition in March of 2017. Cycle, lifting and staying motivated are her keys to success!
This hard working mom of an 11-month old goes to the gym 6 days a week! Her goal? Lose baby weight and be there for her baby. Great work Cavi!
Upper body and core strength are great goals QueBai has set for herself. How is she achieving these? Personal training, dedication and hard work. Keep it up QueBai!
With a family history of heart disease, Gerardo continuously goes to the gym to stay in shape and live a healthy lifestyle!
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