Does liberally salting your food help you pump more iron in the gym? Registered Dietitian, Debbie James, investigates the claims!
Goals, Commitments, Community
These are our most recent members who have committed to their fitness goals.
Sam’s commitment is to get back to 100% after a motorcycle accident. We are happy to see him stick to his commitment at LA Fitness!
Can you be committed for 12 weeks? Erin wants to strengthen her lower body with an intense 12-week program. Keep working hard Erin, you are doing great.
Al has walked through more countries than some people have ever been to! Training for a 400 mile walk, motivation to stay fit and waking up every morning are his commitments. These are such awesome goals!
20 mile walks and upper body strength are Donna’s goals. How does she achieve them? By going to LA Fitness and living an active lifestyle of course!
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