LA Fitness | Living Healthy

As I get older it’s harder to lose weight, what should I do?

by Fitness Contributor | Jan 30, 2014 | Ask Our Dietitian, Nutrition, Workouts

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Your 90 Day New Year’s Resolution Weight Loss STRATEGY

by Fitness Contributor | Jan 30, 2014 | Home, Workouts

How to get started and what to do for the first 30 days…THE STRATEGY!

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If I want to lose weight, but my shift is long and my job is very sedentary, how should I eat?

by Fitness Contributor | Jan 27, 2014 | Ask Our Dietitian, Nutrition, Workouts

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I am new to working out; so what, when and how much should I now eat?

by Fitness Contributor | Jan 23, 2014 | Ask Our Dietitian, Nutrition, Workouts

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90 Day Nutrition Plan to a Leaner You

by Fitness Contributor | Jan 21, 2014 | Home, Workouts