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How to do a Dumbbell Bench Press
How to do Exercises and use the Fitness Equipment at LA Fitness.
Dumbbell Bench Press
Sit on the bench with a dumbbell in each hand resting on your thighs. Next, lean back and straighten your arms as you push the dumbbells up so that they’re directly above your shoulders. Then, lower the dumbbells to the sides of your chest, pause, and then push the dumbbells back up to the starting position. Continue the repetitions for a duration that best suits your goals and personal level of fitness.
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How to do a Stability Ball Pendulum
How to do Exercises and use the Fitness Equipment at LA Fitness.
Stability Ball Pendulum
Lie on your back and place a stability ball between your ankles and feet. Next, place your hands out to your sides, and slowly lower your legs to one side while maintaining control of the motion. Then, reverse the direction to the opposite side. Make sure to keep both of your shoulders on the ground during the entire exercise. Continue the repetitions for a duration that best suits your personal level of fitness.
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Interested in Joining LA Fitness, sign up ONLINE today? CLICK HERE for membership information!