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How to do an Ice Skater Exercise
How to do Exercises and use the Fitness Equipment at LA Fitness.
Ice Skater Exercise
Stand with one leg forward and bent at approximately 90 degrees while your other leg is crossed behind you with only a slight bend. Then, jump sideways, in the direction of your back leg, switching your arm and leg positions in the process. Maintain your upper body in an upright position, and reach your opposite hand toward your front foot while your other arm is raised with your elbow bent at 90 degrees. Continue for the necessary amount of repetitions required for your workout program and fitness goal.
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How to do a Barbell Biceps Curl
How to do Exercises and use the Fitness Equipment at LA Fitness.
Barbell Curl
Hold the barbell with our hands approximately shoulder-width apart and with your palms facing out. Then, curl the barbell up and in toward your body without moving your upper arms or shoulders, pause and then lower the weight, stopping just before you completely straighten your arms. Continue for the necessary amount of repetitions required for your workout program and fitness goal.
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How to do a Bodyweight Lunge
How to do Exercises and use the Fitness Equipment at LA Fitness.
Bodyweight Lunge
Stand with your feet no more than shoulder width apart. Start by stepping forward and slowly lowering your hips until both of your legs are at about 90 degrees. Make sure you avoid letting your back knee touch the ground, and also be sure to keep your torso in an upright position while being careful not to put pressure on your front ankle by leaning forward. Finally, push-off your front foot to reverse the motion. When you reverse the motion remember to engage/tighten your abdominal and butt muscles, and return to the starting position. Continue the exercise for the necessary amount of repetitions required for your workout program and fitness goal.
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Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more information. www.LAFitness.com/Online Memberships