by Fitness Contributor | Feb 3, 2016 | Cardio, Easy, exercise, fat loss, Fitness, fitness club, Fun, Fun Stuff, Health, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, lafitness.com, Motivational Tips, Strength, Top Tips, Weight Loss
Weeks 5 & 6
Congratulations, you’ve made it through the toughest part of The Sculpted in 16 Weeks Workout: the first month! You’ve made steady progress by working hard and staying strong and, as a result, you are starting to notice some incredible changes in your body! Now, it’s time to re-focus and set your sights on even greater feats with this new series of progressive workouts.
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by Fitness Contributor | Jan 18, 2016 | All, Community
Weeks 3 & 4
It’s time to take your Sculpted in 16 Weeks workout routine to the next level by adding compound movement cable exercises! By adding compound movement cable exercises to each circuit training workout, you are going to stimulate more muscle which will help you burn more calories!
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by Fitness Contributor | Jan 5, 2016 | All, Community |
Weeks 1 & 2
It seems like as soon as the New Year’s Eve ball drops in Times Square, people start making their New Year’s resolutions, and for many that means losing weight, getting into the gym and working out more this year.
If your resolution is to get sculpted and defined, we’ve got just the thing to help you hit the treadmill running this January! This amazing 16-week workout will guide you along over the next 16 weeks and challenge your body with a progressive program that combines circuit training and cardio.
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by Fitness Contributor | Aug 21, 2015 | Exercises, Fitness, Home, News, Workouts |
How to do Exercises and use the Fitness Equipment at LA Fitness.
Treadmill – Cardio Intervals
Select the Quick Start or Manual mode on your treadmill. Walk at a comfortable pace for 90 seconds. After 90 seconds of walking, increase the speed to a running pace that challenges you for 2 minutes. After 2 minutes of running, reduce the speed back to your walking pace to recover for 90 seconds. Repeat the interval process the necessary number of times and minutes according to your specific workout program.
Interval Training 101 – Lose Weight, Get Ripped, GET RESULTS!
If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!
by Fitness Contributor | Aug 12, 2014 | Home, Workouts |
The Better You Look.
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