Enhances Recovery: Cardioacceleration has been suggested to enhance recovery and may even contribute to muscle growth.
Effective Cardio Exercises to Include Between Sets
Here are some effective cardio exercises that you can easily incorporate between your strength training sets:
High Knees: A simple yet effective exercise to get your heart rate up.
Mountain Climbers: Target your core and shoulders while boosting your cardio.
Burpees: The king of cardio moves, burpees will challenge your entire body.
Jumping Jacks: A classic cardio exercise that works your whole body.
LA Fitness Workout Videos for Inspiration
Maximize Your Gym Time
By including cardio exercises between your sets you can make the most out of your gym time. By following the guidance provided in LA Fitness workout videos, you can create a dynamic and efficient workout routine that caters to both strength and cardiovascular fitness. Remember, always consult with a fitness professional before starting any new exercise regimen, especially if you’re new to cardio-acceleration.
Note: This blog post is a general guide and should not replace professional advice. Always consult with a fitness professional or personal trainer at LA Fitness for personalized guidance and support.
Welcome to the 2nd episode of the Living Healthy Podcast, presented by LA Fitness!
On this episode of Living Healthy, Andrew completes his first ever Cycle class. We also speak with LA Fitness Cycle instructor, Valerie W., and we fight through the sweat to help you better understand what you can expect when taking a seat in the saddle.
Cycling isn’t just for the experienced, all fitness levels are welcome, and we plan on bringing you the tips and tricks you’ll need before taking your next ride.
Listen to our latest episode now and let us know what you think!
How Are We Doing?
Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast
Post a photo on our Instagram and using the hashtag #LivingHealthyPodcast
Timecard Markers – Cycle – Podcast Ep. 2
Introduction:
Podcast Begins at 0:48
Check out what it’s like to be in a Cycle class
Halfway through Cycle class – Interlude
Begins at 2:40
Last 30 minutes of class.
Begins at 3:14
Cycle class ends.
Begins at 3:58
LA Fitness Cycle Instructor, Valerie joins the program.
Begins at 4:20
Cycle Overview – What can people expect?
Begins at 4:45
What’s ‘in the saddle’?
Begins at 5:13
How can people get comfortable going into their first Cycle class?
Begins at 5:39
Cycle Basics
Begins at 6:05
Group Cycle Energy
Begins at 7:57
Benefits of Indoor Cycling
Begins at 8:24
Cycle Variety
Begins at 8:44
What experienced cyclists should know
Begins at 9:35
Reserve a bike
Begins at 11:54
How to read your bike monitor
Begins at 12:36
Cycle Necessities
Begins at 15:28
Ending of episode
Begins at 17:59
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
On this episode of the LHP, Andrew and I compete in our first ever LAF Group Fitness Cycle class. We give you an insiders view so you know what to expect!
Flash back to the days of childhood – the laughing, the running, the singing and most of all – the jumping. It seems like as children we have an endless supply of energy, and it’s probably why the jump rope was such a popular toy at recess. However, did you know that jumping rope acts as a great way to exercise? Yes, that childhood toy can actually be used as exercise equipment. In fact, more calories can be burned in shorter time increments while jumping rope as compared to other cardio options.1
When done properly, jumping rope can be a lower impact activity than jogging. How is this possible? Well, the key is to stay “high on the toes”2, according to Roger Crozier, who coaches a competitive jump rope team. Carrying a jump rope around with you can be a great addition to a workout at LA Fitness, or when you’re not in close proximity to a LA Fitness club. When choosing the type of jump rope to buy, go for beaded or plastic ropes. They tend to be more durable than cotton ones and move through the air faster, allowing a more intense workout.
The How-To
Before getting started with your cardio jump rope routine, make sure to measure your rope to ensure that it properly fits the height of your body. You can do this by following these easy steps:
Stand on the middle of the jump rope.
Measure the handles to your armpits.
If they extend past your armpits, cut and adjust as necessary. If they don’t reach armpit height, you will need a longer rope.
Then start jumping! (Just don’t forget to land on the balls of your feet.)
Once you feel comfortable with a regular jump rope routine, there are plenty of fun challenges you can try to help up your game. Some fun variations to try, while increasing difficulty, would be the following:
Single Leg Hop. Alternate between hopping on one leg, then switch and do the same amount of jump rope repetitions on the other.
Another way to get that feel-good burn is to try High Knees, which will help your hip flexors.
Not a fan of the high knees? Try “Butt-Kicks”, where your heel lifts back to kick your buttock, working your hamstrings.
Keep it fun, but make it challenging, for a rewarding cardio workout.
Curious about what other fitness methods are both fun and rewarding for your body? Why not submit a question to Ask A Trainer or ask a trainer* at a club? One of our certified Pro Results® trainers can help answer all your tough fitness questions. Your question may even be featured in an upcoming Ask Our Trainer video!
*Pro Results® Personal Training is subject to a separate agreement and an additional fee.
On this episode of the LHP, Andrew and I compete in our first ever LAF Group Fitness Cycle class. We give you an insiders view so you know what to expect!
The fun of exercise shouldn’t stop once we reach adulthood. We are throwing it back to a childhood favorite, that can still act as a great exercise tool
