Welcome to episode two of the Living Healthy podcast, presented by LA Fitness!

On this episode of Living Healthy, Andrew completes his first ever Cycle class. We also speak with LA Fitness Cycle instructor, Valerie W., and we fight through the sweat to help you better understand what you can expect when taking a seat in the saddle.

Cycling isn’t just for the experienced, all fitness levels are welcome, and we plan on bringing you the tips and tricks you’ll need before taking your next ride.

Listen to our latest episode now and let us know what you think!

Tweet us your fitness questions @LAFitness or let us know what you’d like to hear on the next show by leaving us a comment below!

We’d love to hear from you!

Introduction:

Podcast Begins at 0:48

Check out what it’s like to be in a Cycle class

Halfway through Cycle class – Interlude

Begins at 2:40

Last 30 minutes of class.

Begins at 3:14

Cycle class ends.

Begins at 3:58

LA Fitness Cycle Instructor, Valerie joins the program.

Begins at 4:20

Cycle Overview – What can people expect?

Begins at 4:45

What’s ‘in the saddle’?

Begins at 5:13

How can people get comfortable going into their first Cycle class?

Begins at 5:39

Cycle Basics

Begins at 6:05

Group Cycle Energy

Begins at 7:57

Benefits of Indoor Cycling

Begins at 8:24

Cycle Variety

Begins at 8:44

What experienced cyclists should know

Begins at 9:35

Reserve a bike

Begins at 11:54

How to read your bike monitor

Begins at 12:36

Cycle Necessities

Begins at 15:28

Ending of episode

Begins at 17:59