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Welcome to episode two of the Living Healthy podcast, presented by LA Fitness!
On this episode of Living Healthy, Andrew completes his first ever Cycle class. We also speak with LA Fitness Cycle instructor, Valerie W., and we fight through the sweat to help you better understand what you can expect when taking a seat in the saddle.
Cycling isn’t just for the experienced, all fitness levels are welcome, and we plan on bringing you the tips and tricks you’ll need before taking your next ride.
Listen to our latest episode now and let us know what you think!
Tweet us your fitness questions @LAFitness or let us know what you’d like to hear on the next show by leaving us a comment below!
We’d love to hear from you!
Timecard Markers – Cycle – Podcast Ep. 2
Introduction:
Podcast Begins at 0:48
Check out what it’s like to be in a Cycle class
Halfway through Cycle class – Interlude
Begins at 2:40
Last 30 minutes of class.
Begins at 3:14
Cycle class ends.
Begins at 3:58
LA Fitness Cycle Instructor, Valerie joins the program.
Begins at 4:20
Cycle Overview – What can people expect?
Begins at 4:45
What’s ‘in the saddle’?
Begins at 5:13
How can people get comfortable going into their first Cycle class?
Begins at 5:39
Cycle Basics
Begins at 6:05
Group Cycle Energy
Begins at 7:57
Benefits of Indoor Cycling
Begins at 8:24
Cycle Variety
Begins at 8:44
What experienced cyclists should know
Begins at 9:35
Reserve a bike
Begins at 11:54
How to read your bike monitor
Begins at 12:36
Cycle Necessities
Begins at 15:28
Ending of episode
Begins at 17:59
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
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The best time cycle class if begging at 3:14 and end to 3:58