Do you have any meal planning suggestions to help me lose weight?
How to do a Med Ball Alternating Reach and Crossover
How to do Exercises and use the Fitness Equipment at LA Fitness.
Med Ball Alternating Reach and Crossover
Lie on your back with your arms extended behind you while holding a medicine ball, and your legs extended slightly off the ground. Next, lift your shoulder blades off the ground as you reach your arms across your body and simultaneously pull your knees in the opposite direction. Pause, and then slowly lower your body as you extend your legs and repeat the exercise on the opposite side. Continue for your desired number of repetitions.
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This is Your Body on an Alcohol Binge
Debbie J., MS, RD contributed this article –
It seems that many people tend to overlook the ramifications of consuming large quantities of alcohol. In addition to the many major safety issues it can cause, it can also significantly impact your health.
The Sculpted in 16 Weeks Total Body New Year’s Workout
Weeks 1 & 2
It seems like as soon as the New Year’s Eve ball drops in Times Square, people start making their New Year’s resolutions, and for many that means losing weight, getting into the gym and working out more this year.
If your resolution is to get sculpted and defined, we’ve got just the thing to help you hit the treadmill running this January! This amazing 16-week workout will guide you along over the next 16 weeks and challenge your body with a progressive program that combines circuit training and cardio.
