How to do a Machine Leg Press
How to do Exercises and use the Fitness Equipment at LA Fitness.
Leg Press Machine
Select an appropriate weight, and make any necessary adjustments for your height. Start with your feet just outside of shoulder width apart and flat on the platform. Push away from the platform with your legs, stopping with a slight bend at your knees, then reverse the motion, stopping again when your knees are at approximately 90 degrees. Continue for the necessary amount of repetitions required for your workout program and fitness goal.
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How to do a Lunge Midair Switch
How to do Exercises and use the Fitness Equipment at LA Fitness.
Lunge Midair Switch
Begin in a lunge position with your hands at your sides. Start by jumping, in an explosive manner, while swinging your arms above your head and switching your leg position. Bring your hands back to your sides upon landing, and continue for the necessary amount of repetitions required for your workout program and fitness goal.
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