A Gym Workout for Soccer Players – Working Out Off the Field to Score Goals on it
Complement your Lifestyle…
Soccer, or football (for anyone reading this outside of North America), requires a rare type of athlete with a dynamic combination of explosive athleticism and excellent aerobic fitness. In order to compete on a soccer field, you need to be able to jog for long durations and explode into a sprint at a moment’s notice. You also need the strength and stability to leverage your body against your opponents, the agility to dodge defenders laterally while dribbling a ball and the velocity to kick the ball with power and accuracy, as well as with finesse. The best way to develop these skills and handle the physical demands of a complete soccer game is to train both on and off the field.
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Add Abs to Your Physique by Adding the C.A.L.I. 3.0 Workout to your Routine
C.A.L.I. Workout 3.0 – Adding medicine balls