by DebbieJ MS RDN | Aug 6, 2019 | All, Ask Our Dietitian, Home, Nutrition
Question: Hello! I was wondering if you could help me determine how much protein I should be eating everyday. I’ve heard so many things. I am 24yo female, I strength train 4 days a week and do yoga 1x a week to break that up. I may be switching that up a bit, but...
by DebbieJ MS RDN | Aug 1, 2019 | All, Ask Our Dietitian, Home, Nutrition
Question: Greetings Nutrition: I am trying to get back in shape. I have a trainer at LA Fitness, and I think that I need to eat better. Could you give me some ideas of how I should be eating? Or a good meal plan that I can follow? I have been given a 1,416 calorie per...
by DebbieJ MS RDN | Jul 30, 2019 | All, Ask Our Dietitian, Home, Nutrition
Question: Hi, what would be the best supplement to become leaner and cut muscle? – Lito J. Answer: The leanest, most cut people are generally considered bodybuilders. They most commonly use arginine, beta-alanine, branched chain amino acids (BCAAs), caffeine,...
by DebbieJ MS RDN | Jul 25, 2019 | All, Ask Our Dietitian, Home, Nutrition
Question:I read we need to consume 3,500-4,700 mg of potassium daily. I don’t eat sugar…I had a banana the other day and I almost came out of my skin! I eat spinach and broccoli daily and sweet potatoes regularly. How can I reach these numbers?- Cliff A....
by DebbieJ MS RDN | Jul 23, 2019 | All, Ask Our Dietitian, Home, Nutrition
Question:My focus has largely been on muscle growth, though I do plan on switching my routine a bit later in the summer to incorporate more cardio. I would like to be more mindful about the supplements I use and am hoping you can provide advice on this front. I shop...